HOW TO PRACTICE MANTRA - Origins of mantra + Mantra practice tips for beginners

55 лет назад

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Learn how to practice mantra in this video! Mantra is a powerful, ancient practice and is actually another way you can practice yoga. This is because yoga is much more than just stretching and strengthening your body, yoga is really about illuminating connection from within. In this video, you'll learn about the origins of mantra, different ways you can practice mantra, and you'll be provided with mantra practice tips for beginners. Anyone can practice mantra, no prior yoga experience is required! Mantra and kirtan are wonderful ways to free the energy in your throat chakra. If you have difficulty sitting for meditation, mantra may be your answer! I hope you are enjoying these videos where we dive deeper into yoga practices and yoga philosophy. Namaste.

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0:00 Intro
0:24 What is mantra and what are it's origins?
2:08 Mantra origins vs. Mantra today
4:39 Mantras in Sanskrit
6:45 The power of sound and using your voice
8:50 "Om"
9:11 Saying mantras silently
9:48 Mantra practice tips
10:18 Outro

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