Top Vegetarian Protein Sources | Good Sources Of Protein For Vegetarians | Dr. Hansaji

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Thank you mam❤️🙏

Tq so much mam 🙏👍👍❤️❤️

SOYA BEANS
PANNER/TOFU
SHATTU
QUINOA
SPROUTS/BEANS

Ma'am aap itne agead h phir v aap young aur health lgte aur ham log jwan hoke v young nhi lgte pta nhi Jo khana khate wo khana Khan chla jata 😢😢

What about women sugar desies in period time... 💗

Thank you doctor God bless you .we are vegetarians so it makes life easy .God bless you.

Soy in the US is 95% GMO and can be an endocrine disruptor. Many people here do not respond well to the GMO soy beans and it was originally created in the East to because it was highly estrogenic which help physiologically to promote high estrogens in men and therefore a natural form of birth control.....not sufficient for a quality protein, especially in those with autoimmune disorders who are already struggling with malabsorption. No diet is good for everyone. Fact.

Q. Humble request to share some more raw Fruits for better Gut health issues and huge under weight issues vegun raw diet

Please tell me how to make a natural sunblock.

Creatine sahi hai kay tell me bhai log

Thank you mam

Thank you so much amma❤

Very nice 🙏🏻

Ma'am but there are some articles saying soya increases estrogen in males so males should avoid soya .is it true?pls reply ma'am

why even put soy here its bad for you.

Thank you ma'am for sharing, its really useful.

Most soy beans are GMO and mess with hormones, especially in men.

Maam apse bat karni h Ap apna whatsap numbr plz bata dain

Dadi thnku u solve my prblm mujhe hyperthyroid h me gehu ki roti khati hn but bhut se log bolte h gehu nuksan deta h but apne confirm krdiy k bhut log thyroid m gehu khate h ab me araam s khaongi thnku app ye btae ham paratha bhi kha skte h kiy thyroid m tala hua khana nhi chaiy na doc bolte h

Hello Mam. Would you have any vegetarian diet recommendation for someone suffering from Crohn’s disease? Majority of legumes,nuts,raw fruits and leafy vegetables,milk and wheat/gluten have to be eliminated causing protein, essential minerals and iron deficit. It would be helpful if you could provide your insight regarding this. Thankyou

We don't need that much protein, eat more raw fruit ! and maybe potatoes ! easy ! most humans get too much protein. 💟

Thanks amma 🙏

Amma ji humble request may you please emphasis on prediabetes food diet exercise what to eat and what not to eat thank you

Thank you very much Dr.Hansaji 🙏

Plant based food is inferior

Plant based protein is incomplete

It is just a propoganda, plant protein is inferior with incomplete amino acids and soya is full of phytoestrogens that mimic estrogen and is harmful for males

Very much good ✨✨✨

Mam mere hair bahut gir rahe hai please reply me bahut pareshan hu

Please share recipes

Thank you mam...very informative 😊

If you are talking about soy, then it’s important that you educate about non-GMO. Otherwise your information is incomplete.

DHANYAWAD 🙏🏼

A common misconception about vegetarian diets is the perceived difficulty in meeting protein requirements. In this video, find some excellent plant-based protein sources that can adequately fulfill the nutritional needs of vegetarians. Share it with those who are looking for such options and post your comments below. Our goal is to make good health a priority,
promote well-being and make this world a healthier place to live in.