Dying to Ask Podcast Full Episode | Calm CEO David Ko

Where's your battery level? It might be the best question you can ask to gauge your mental health. That's the advice from David Ko. His new book "Recharge" challenges readers to give their mental health the same attention they give their cellphone battery. "Everyone looks at their phone battery. Some people want to keep it charged all the time at like 90%. Some people will take it all the way down or put it in the yellow. And so we wanted to give you some tips and techniques in terms of making some of those parallels," says David. David is the CEO of the Calm meditation and wellness app. You'd think he'd be the master of all things Zen. He's not. He's a guy with a big tech job, a family and all the stressors of normal life.

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