Back Walkover Tutorial 🩷 #gymnast #backbend #backwalkover #tutorial #tumbling

I want to ask smth when you do it you need a push force i see its smooth where do you get the time for that push force you don't kick the ground

😮

This was in the process of learning the back walkover it helped alot!

I'll do back Walkover of gymnastics! 🤸🏽‍♀️🧘🏽‍♀️🥰🥰🌹

How do ypu fall into a bridge softly because everytime I ACTUALLY FALL into the bridge

Thank you for tutorial ❤❤❤

Do you have a video or just any tricks or exercises I can do to getting the full momentum beacuse I need to do a cartwheel into it so I don’t get stuck in a handstand at the top 😂❤

Ik how to fall into a bridge but the scary part is having to fall into it with one leg as it shows in the back walkover

You are like my favourite person right now you made me get almost all the moves you make the best tutorials❤❤❤

This does not work

Not me watching this short in a backbend😅

I can’t fall into a bridge

It still does not work 😢

😗

😊

🖤

😮😮😮😮😮😮😯🫀

I have a question, if I can do that , will i can do a hand stand easily ?

People how can’t lift up from standing on a block

I watched this and thought that literally looks so easy so I tried a back end and I think I broke my spine😵😵😵😵

Step 1. Bridge
Well shoot

First learn how to do a backbend guys!(Pin?)

I tried to do this since I was a kid and it never happened

Ive been a gymnyst since i was four i am 10 now. I can do a backbend and back kickover buf it scares my brain out of me going backwards when my leg is sticking out i can do it with a coach spot tho (i dont trust anyone but coaches to spot me)😊

College

You make it look so easy😂

I think my hands are weak

Team
1 yes
2 yes
3 yes
4 no😢

I can do one

Also guys before you do this you should stretch first

First step :
Be flexible

Спасибо💕

I finally got my backbend kickover!! Now I need to work with my coaches to get my back walkover

I would try this, but I twisted my ankle doing a front walk over

i have the strength to do it but my back will break in half😂

Ok dumb question but how do you get your feet on an elevated surface

How come it didn't work for me ?:(

😮

I was scared because i scared that i would break my back so i didnt do it

im a fresh leaf so im still learning the basics so this was very helpful ty 😂<3

No

I can’t kick over at all 😢

I used to do it but I haven’t stretched my back in a while so I think I should

I tried it it didn’t work

I can’t even go into a backbend ,I used to but I had surgery .

What if you don't have a high surface🎉❤❤❤❤❤🎉

I am also a gymnast🎉❤❤

Omgichkandasauh

Tip: Point you toe when about to go into it because it gives more control to the kick over.
Tip: Straighten your legs when going over, don’t bend them because then your more likely to not fall over at the end.
Tip: When you’re not confident enough to fall into your bridge, use the wall, it’ll get you more and more closer to falling into it.

Some people can’t just do that and then do a back walk over some people have to try many days and like keep exercising to get their back a little and I’ve been scared to do it