East London personal trainer - Press up pyramid training

doing 1 down to 10 reps of press ups moving around on the bars as a group after each set. this workout also works the core muscles along with the chest.(fitness blender)(fitness workout)(fitness motivation)(outdoor training)(endurance training)(outdoor training workouts)(best db workouts)(db workouts)

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#dbs_workouts #fitness #outdoor_training #dbs_workouts

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