Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)

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This is one of my favourite mindfulness techniques.
From the beautiful music in the background to the calming soothing voice spoken, the words that are used, all together, it’s truly magical. This is the first time I have done this exercise at home, I have practiced it when I attend group during the week so I knew what to look for on this platform
Fresh in recovery, I needed this today.
Many thanks to its creator. ♥️♥️♥️♥️♥️

I love this meditation so much. I basically listen every day as a part of my morning routine - breath work, this meditation, and a raising my vibration manifestation. Perfection!

So lovely and relaxing 😌 thankyou ❤️

Thank you very much

Beautiful thank you so much

Ah, what a lovely way to start a beautiful summer day! Thank you so much! ^^

Beautiful. Thank you

Thank you !

2nd time doing this. helps

I thank you, deeply, for this short and, nevertheless, powerful meditation. It’s made a difference for me, these last days. Yesterday, I found about an expensive expense I have to do at home. Typically, I’d panic and become anxious about it. Instead, I took it naturally…I felt equanimous about it. Just a minor example of the effect of your work for the others. I’ve been recommending your channel to whoever has ears to listen. In my case, praying and exercising also helps. But these meditations of yours are the complement to the other routines. Thank you again🙏🏽

Fresh mind

Mean by mis and I am getting caught up with him and address of some of the value of rs and time per year of time of the text pl ay store and user name and time to get the text is there pls find attached the PDF only for take

Thank you for this beautiful meditation.❤️

Too much talking going on to relax my mind.

Thank you for this encouraging meditation. I also loved the statement about today being like no other. Totally awesome! ❤

Don't know what else to say: This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

Thank you ❤

Shut up and get to it already!

After this meditation...my mind got cleared with unwanted thoughts...it actually helps me a lot...thank you so much

Loved this video, I really liked the decluttering mind exercises present. I've been trying to declutter my mind for the longest time and this has helped in my journey.

<3 thanks for saving me

Thank you

Thank you for this beautiful meditation. As a woman, I usually feel more comfortable with female voices for my guided meditations, however this brother’s voice was gentle and easy to listen to. Beautiful meditation 🙏😊

আমাদের সনাতন পরিবারের লোককে যেটা করতে বলছে এটা সম্ভব নয় কারন আমাদের সমাজে এই সব চলে না ।আমরা যাহাকে করি একবারের মতো করে তার জীবনের দায় দায়িত্ব নি তখন থেকে আমার গোএ্ পরিবারের একজন সদস্য হয়ে।আমার কাছে বর্তমানে যে আছে তাহাকে ডইভওস দিয়ে তার পর অন্য একজন এনে তার সারাজীবনের দায় দায়িতব নিতে হয় সে আর তার জন্ম স্থানে পরিচয় থাকে না .......সঞ্জিত ঘোষ

"Choose a meditation position that works for you" -> immediately describes a very specific upright sitting position that I can't do comfortably.

As soon as someone tells me to straighten my spine, I click off. What's the big problem with standing or lying down?

Thank you

Thank you x😊

Thank You

thank you

This material is a catalyst for growth and expanded perspectives. A book with like-minded subjects transformed my understanding. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

Thank you 🙏🏽

Thank you!
Beautiful short and amazing ❤

There are few meditations that work for me and this one does. Thank you so much I feel so unburdened ❤

Wonderful!! Thank you.

Thank you, I love this meditation

I'm peaceful being
I'm strong
I'm energetic

Great, just one thing - don't label thoughts as intrusive, negative, unwanted. They're just there, and the more you fight them, the more you'll get. Just let them flow, don't cling to any kind of thought. Create distance - only then do you have some control and you can quiet your mind

This was awesome!! Will be going back to this for my morning meditation over and over again!! Thanks

Thank you so much for this!!!

New to the whole meditation thing- so no expert. But I found this one really easy to do, my mind did feel clear after- listened before work and was walking round getting ready smiling. Definitely will doing this one again. Thank you.

Listen to the song "Wood and nails" by porters gate❤ and "Hallelujah sing" by Porters gate ❤️❤️❤️❤️✝️

I wish I could like this everyday I watch it. I probably made this same comment in the past too.

Kunnen

EXCELLENT - WHAT A GREAT WAY TO START THE DAY - AND LIKE HE SAYS - ENJOY IT AND MAKE THE MOST OF IT - THERE WILL NOT BE ANOTHER DAY LIKE TODAY.......

Thank you .. Could listen to your voice for hours 🙏🌈

I wish I could like this video morning after I listen to it. Thank you!!!

Thank you 🙏

I have a hard time with relaxing and am in a constant state of anxiety throughout most of the day. This helped me so much, I teared up at the comment about self care. Thank you so much!