Do These For Bigger Delts!

Full rom goes crazy on delts

Why not dumbells?

I hate these because the limiting factor for me is grip strength

15kilos? BRO WHAT? i do 5 kilos laterals

Just tried this with 20lbs and it was so tough definitely feel the pump on the traps 💪

We are definitely dislocating our shoulders with this one 🗣️🗣️🗣️🔥🔥🔥

I’m gonna try this next time

My shoulder just crunched so bad doing this and I can't move my arm backwards what do I do

How to smash your fingers

I do these as a finisher after lateral raises with light weight. Helped with my shoulder pain a lot.

This exercise fixed my shoulder injury. I can vouch for it.

lu raises give you wings

And you can increase your results by squawking while you do them.

I thought I was strong with 25’s

Pls tell me the first guy is only using dusbin lids as that's....well....JUST NOT FAIR! 😭

USE DUMBELLS, literally no need for plates, its full rom lateral raises

Can we do this everyday? How many sets and reps?

Can these be done with dumbells if I don't have plates?

Can you do them with dbs

This doesn'take any sense
It won't be as effective as dumbbells because plate's requirs and takes lots of energy to hold with your fingers, therefore static energy steals focus from delts
When U hold dumbbells it's more comfortable and most of the focus goes to the delts

Every time I see anyone else trying these, aside from Liu himself, they’re not doing it the same way as him. Notice how he starts with the plates in front with a slight hip bend and brings them up and straight back. Everyone else you see in these videos doing it are doing a more circular motion without bringing them from front to back

Managed to get mine to 15kg for 5, I want to get to 20 so bad

15kg plates, oof! I'm barely using 15lbs.

I’m assuming these can also be done with kettlebells or dumbbells

Why do they do that with plates and not dumbells😂?

I just did them for side delts since I have no dumbbells lol.

The minor detail he left out is that traditional side lateral raises only target the lateral head, whereas Lu raises will target all 3 deltoid heads and the upper back.

I did this with 10 lb plate and it killed me.

Why not using dumbbells?

Look like two separate exercises

Rear Delts ...?

Anyone know the song in the beginning of video?

this will probably help with overhead pressing too, since all our shoulder isolation work is done below

Even the 5kg can humble you in this exercise

Traps is jucing from it also😂!

Quick note for anyone who cares: the letter "X" in Chinese is pronounced a bit like a hiss, or like the "ch" in German words like "ich".

Do these work the rear delts ?

when trying i gfet left arm (only) scapula wings when lowering the hands - any 'suggestions?

👍🏻👍🏻👍🏻

Is the hip movement necessary or is it due to the size of the plates? If im using dumbells should i replicate the hip and shoulder rounding or should i stay strictly upright?

I do ballet, these help me a lot because the lifts in ballet are very simlar to the snatch and you need to lock your arms overhead while lifting a 55-60 kg ballerina.

These and kettlebell halos, fixed my shoulders. Done a million different excercises to try and help none of them worked until I did these. Ill probably do them the rest of my life.

Is this good for the rotator cuff? Trying to rehabilitate mine

I am not understanding, is it the weight distribution? you can do this with DB?

start at 5kg now im at 20kg

What's the difference between this and Arnold presses

He invented this exercises. Don't think so.

Grows your traps as well

Why the hell would you not use dumbells

If you look at lu's back during the movement, his right scapular seems to lose control when moving overhead from shoulder height onwards, compared to his left side, just shows even these professions with all this practice, still have weak points and activation and control issues.