Navigating Stress with Wearable Tech with Tobias Hofmeister

Stress and wellbeing is a multi-dimensional topic and for us to truly thrive we need to understand where our personal experience fits into it all.

On today's podcast, Tobias Hofmeister will help you do exactly that.

Tobias is the founder of Embodied, a peak experience company fostering self-actualisation and flow states through psychologically safe community design and wearable technologies ranging from HRV to brainwaves.

In this episode we discuss:

● Why constantly looking for the next achievement never leads to more love and peace
● How daring to ask the question ‘Who am I’ affects our physiology
● How the impact of attachment and safety affects adults.
● Why being well comes from being in harmony on every level
● How to use wearable technologies to navigate stressful times and understand what’s happening on the inside
● What is HRV and why is it important to monitor for well-being

He has met thousands of people in heart to heart dialogues when travelling over 30 countries, earned degrees from four universities, published a dozen academic papers, presented his research at international conferences and worked for world leading sustainability and digital research organisations.

Plus he’s been a contributor to House of Beautiful Business, Mindvalley, Evercoach and other initiatives cultivating new ways of working, fostering entrepreneurial mindsets and creating work cultures and environments that celebrate the whole human being.

Tobias views business as a vehicle for self-actualisation and beliefs that when done from a place of love and compassion that it holds the potential for healing the world.

Enjoy this episode!

To continue the conversation you can find Tobias here:

Website: https://embodied.global
https://linktr.ee/happytobiashofmeister

Links mentioned in this episode:

Autonom Health:
https://shop.autonomhealth.com/en/shop-2/

5% discount code: embodied
https://welltory.com
https://fociai.com

Much love and wellness,

Charlotte and Jonathan

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About:
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Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness.

Both are accredited by the leading coaching institutes and wellness organisations. Learn more here - https://www.thewellnesstheory.com/about

The Wellness Theory is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts).

Charlotte and Jonathan's vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.

Be Well. Mean Well. Make a Difference that Lasts.

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CHANNEL DISCLAIMER: PLEASE READ BEFORE WATCHING OR LISTENING
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Welcome to The Wellness Theory. Please read the disclaimer in the description of our channel & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after yourself and take a break from the videos if you need too.

The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy.

Тэги:

#Stress #Mindset #Body-Mind #Pain #Stress-Relief #Emotions #Emotional_Wellbeing #Mental_Health #Anxiety #Breath-Work #stress_relief #how_to_relieve_stress #high_performance

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