Speed Endurance Workout for the 400m | D1 Track & Field Training

What's your pr in the 400

You're a beast 💪

keep grinding keep posting! consistency is key

Great workout 🎉 shi...y wearher but the times were impressive 🎉 How many of those sessions would you do during the week and for how many weeks would you go on with this workout?

UNC alum here thanks for the video. I will be using this for my daughters for soccer and track. They are in middle school and high achool. How often should we do this?

What type of watch do you use for timing your sprints

How many time a week

If I’m not very good am I still able to do the track meets or does the coach pick?

can i do this to train for a 300m sprint too?

much love bro! you've inspired me!

thanks

Whats the rest in between

Awesome!.
Champion Mindset !.
I am very inspired and will try your training to improve my Sprints.
Thank you very much.
Go Champ!!

Great work mate! Keep chopping wood!

I’m not sure why you are doing 100s
Different distances train different things
(All in meters)
Resisted 30 - acceleration
60 - Top Speed
100 - Waste of time
180, 150, 120 - Sprint endurance

Theres more

How much volume do they have you do usually during the season? Is it considerably lower once the season starts?

I’m 13 rn and got my first ever sub 1 minute (59.24) just before I turned 13. I’ve started working rlly hard to get better at the 400m for when track season starts. You’re a great 400m runner and I’ll strive to be as fast as you in the 400m❤️🙏

I've now started running 400m, I'm a sprinter but medaled in the 4x400m relay when I came second and relized my potential, as a beginner to the 400m what would be the best option for me, would running repeated 200m help me or just all out 400m? (I'll also implement some stuff you said in the video)

Hey will, I am 26 and I am looking to start running 400 m. Any particular beginners advice for me. I have a lean body and I don't have much access to the synthetic track

Im running a 54 rn as a sophomore in high school indoor 400, im gonna work hella hard now, striving to hit sub 50 by the end of the indoor season!

I am a M70 sprinter chasing my age in the 400m. Appreciate your videos! [email protected]! 1 minute rest for speed endurance.