7 MIN STRETCH AFTER WORKOUT | FULL BODY | Prevent Injuries & Get Flexible | Stretching Routine

Hello, thank you very much for this video and the effort you put in, with my sincere regards Sidali 🌹🌹🌷🌷🌹🌹

Hello, great job on your videos

Nice, Quick & Complete Stretch Sesh!🧘🏽‍♂️ After My Insane Back/Biceps Day💪🏼🔥👍🏼 & A 8 Hours Shift, Sitting, Twisting My Core On A Forklift, This Feals Heavenly!✨️ Thanks So Much Dani!🙏🏼 You're So Amazing! Hope You're Having A Restful Night💤

I enjoyed this one, and it was easy to follow <3

Perfect for hips ,lower back and neck this is my stiff areas 👍🏽

I do a lot of your stretching videos. Thank you for this new one! I really appreciate the full 28 seconds per move to allow time to really sink into the stretch.

What should I try/do if I never ever tried any stretching or flexibility exercises and I'm so inflexible that during even slightly more difficult movement which requires flexibility I feel pain?

I love your videos, they are so relaxing and at the same time I get the stretch I need ❤

Love this video, all my favorite stretches! I watch your videos regularly and they have made a big difference in my flexibility. Thank you so much! ✨

Grateful to have found this workout that I hadn’t done before. It was a perfect way to cool down and stretch out after a tough HITT series. Thank you! 😅😊

I have been following you for two years now and i am never disappointed with any of your videos ❤️ I was following madfit but was always in pain afterward because I suffer with neck and spine issues... you literally have a video for anything I need and have helped keep me limber and in beautiful shape and the morning affirmations make my day more filled with love and life ❤️ thank you!

One of my fave stretches!

Tanks its very useful ❤

Лучшая тренировка ❤

Love that you have so many short stretching videos - I usually tend to skip stretching after workout, because I am not motivated to do another 15 min or so... - 5-7 min always fit ☺

love it thanks

Great video thank you!