Tune in to this episode as Brad and Lesley explore Andi Kay's inspiring journey from being a victim of bullying to becoming a Bloom founder. Uncover actionable strategies to combat bullying, nurture self-worth, and foster compassion.
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In this episode you will learn about:
• How to align your goals with the life you want to live.
• How bullying can affect one’s sense of self-worth.
• The importance of positive self-talk and supportive people to counteract negative influences.
• Writing a letter to your future self as a form of self-reflection and self-support.
• The importance of being proud of oneself and one’s accomplishments.