Pilates 21 Day Challenge Full Body Workout For Results

❤❤❤❤. awesome and thank you for the lovely workout ❤️❤️

thank you💞

Super 🎉

I love Jo’s workouts! I share them with everyone!! This is my 6th day completing this same workout, tomorrow is rest day for sure. But combined with eating healthier (little to no sugar), going for more walks outside, and getting at least 6hrs of sleep each night, I have already lost 7lbs! Thanks Jo for your positivity and inspiration!

❤upii 🎉here we go😊😊

Many years later and this one still gets me! So sore on day 2.

Day 3, another amazing day! I skipped 2 days. But I'll be making that up as the days go.😅😂
Thank you as always.

🥰😍

What do they say the old ones are always the best?? OMG what a brilliant class as yet just attainable for me with modifications but a daily ( maybe eod once my abs speak to me!) practice. Thank you for continuing to share your skills with us Namaste 🙏

A bit too hard for seniors, but a good exercise program. Just need to find an easier one for seniors

❤❤❤. fantabulous

I swear I am athletic, but dangggg this is some sorcery lolol

Thank you. ❤!

❤️

It is one of my favorite workouts ever and I always come back to it. But since a while I would love to have this workout but with the Scissor-snipping-part until the Airwalk-part being replaced with your ultimate pilates booty workout. 😊

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Excited, day 2 today :) I am going to do the 21 day challenge,

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Hi! Is this beginner friendly?

awesome 😎 thanks ❤

Thank you ❤️💕❤️💕❤️

I wish I could like this video more than once

Where can I get me one of these?

I found it difficult at some point but I pushed through

This is so good. Short and effective. <3

Started today…☺️. Thank you…🙏🏼🪷😂

Thank you guys 🎉you are amazing just thé voice and energy is just à positive drive🎉

🌸🌸🌸🌸

V❤❤❤❤ this pilates

Can we talk about day 12…are you really meant to do this video TWICE?!

Lovely! Thank you from Costa Rica

Karen Esson is an anorexic, obsessed with her body.

😍😍😍

The video from day 12 is not running. I get indicated that it is private?

I absolutely hate Pilates It’s awkward and I always hurt my lower back! No thanks on this style video Not for me.

Day 14 and I am still needing a lot of breaks especially after a hard day. But overall my back started to hurt less and my posture improved so much! Never thought that my abdominal muscles were so weak. Unfortunatly my leg muscles are shortened so some of those excercies are not an easy feat..

anyone else getting the anti arm flab workout video with a message saying it’s a private video? week two, day 5

Short and perfect! Nice place that I love watch while practice from Argentine

Still one of my favorites. Been a subscriber for a long time and always come back to this one. It's very effective

Please include the arms with everything else. Thank you

love it

Thanks for these ab exercises 💪🏻

Day 4. I finally was able to do side planks for the duration hahah. My hands are burning but progress.

Day 1. i'm 10 min in and on my 6th break. It''s so hard.

it is my second day of this exercise in a row and got much easier than yesterday. Looking forwards to the 10th repetition and its feeling....

Okay, this is brutal 😂😂 but I love it ❤

Thank you ❤.

28.10.23: my day 7 of this challenge. Inner thigh going strong. Heart beating fast like cardio. Awesome