Is Soy Safe? Exploring the Science & Debunking Myths

Soya chunks are the remnants while making soya milk. So is there any protein left in that? Or the protein gets divided between soya leftover and soya milk? Then what is the better source of protein, soya milk or soya chunks?

Can one consume 200 grams of soya chunks on a daily basis for muscle building?

good info, would you please consider adding chapters to your videos

How we'd say something is bad for us while opening a pack of crackers. Great vid 👏🏼.

Many people say soy products are not safe for those suffering with Thyroid. What's your take on this.

What about people with thyroid hypo,should they have it too pls clear this too

great video... are soyabeans the same as lobia?

please make a video on refined vegetable oils

No rajiv dixit harmed 😂

Sir i am an vegetarian and it's quite hard to increase my protein requirement so can i eat soya chunks daily to fulfil that?

8 essential amino acids only

I started having severe hot flushes last year summer. Did my research and I started drinking fresh soy milk every other week for 5 days in a row. I go to Asian market twice a month and that’s how I obtained fresh soy milk which can only last for 5-7 days in fridge unless you freeze it. It’s been more than a year now my hot flushed disappeared and my monthly period still very regular. I’m now 48 yrs old.

So called fitness influencers have spread so much misinformation about soy...

Thanks for debunking these myths. I was hoping you would also talk about one other fear that’s making some people avoid soy - that the goitrogens in soy can affect thyroid function especially in people with hypothyroidism. Do you know how strong the evidence is for this ?

Avoid processed soy items from the market. Buy soy beans available at any super store eg Dmart
U can make Soy milk and Tofu etc at home in one process - it is very simple
Also u can mix a ibit of soy beans when u make dal or rajma or chole
No need to eat eggs or any animal product.

Sir, many fitnnes experts fear monger about the presence of several anti nutrients in soy. And say it doesn't reduce much even after cooking and some even say its better to even consume less protein to build muscles than consuming SOY as a protein source. Is it true? Do we really have to worry about anti nutrients this much?

The whole grail of vegetarian muscle building 🤲

sir, what about people with thyroid issues - they should not intake soy or is it a myth?

I have always wanted to add soy to my diet for the reason he mentioned and the ease...being a person who cooks since a very young age..i have tried numerous recipes of soy chunks but i just can't make myself like the taste 😢.... will have to stick to other sources ....if anyone has some specific recipes with soy they can swear by kindly let me know the name

Brother Krishashok, Thanks hugely much for your helpful and fascinating channel. Cheers to you from the States! 🇺🇸💛🇮🇳

👍

Soya chunks khaa skte h sir?

You forgot to mention SOY are Genetically Modified

What about the anti nutrients present in soy?

Tempeh manufacturing start kro sar

Processed soya is not good for anybody

How much soy is safe to consume daily? I have around. 90-100gm of protein everyday as a vegetarian trying to build muscle & some of it comes from 40gm soy..Is 40gm soya too much to have daily?

there was a post from Dr Berg which said - Textured Vegetable Protein is the worst protein to consume because it is highly highly denatured, which is true but i want to know the truth behind this!
let me know if you know about this !

Bro get the map right.

Why everyone give half information
Why can't people make thier own research
Being lazy even if it comes to your health,
Soy is suitable for all western countries
Not for Indian weather 🌡️

this was originally for feeding pigs.
Say this also in your history analisis.
Now West wants you to eat the pig food because it's grown in their country.


Stick to Indian origin
Indigenous foods
Trust no articles as evrything is written with hidden agendas


Also when our farmers grow this soy
It absorbs for nutrients to grow making our agricultural land less fertile in just one crop output.

Tell this Also
You are making Indian land less fertile

Stop listening to nonsense
And just do ur own research

I heard his podcast This person
Tell you to eat cockroach also for Best protein bio availablity

Enjoy that in the name protein 😂
Stop listening to such crap

Hey Krish...😊 Can i eat boiled soya chunks daily..?

What about the process in which soy chunks are produced?

China: Origin of Soy . The Largest Consumer of Soy Milk and products! Mention it Bro! Learn to give credit to the Original Soy Land !

How beautifully articulated with visuals, facts and arguments

Can I eat after boiled soyabeen 😊

I don't know if you are a certified nutritionist or not but let me tell this I have obsessively listened to many nutritionist and your stuff is at par and even better. Unbiased. Conclusive and well supported with facts

The opening , The StoryTelling and Fact checking all are on Point ... This is the best video on soy , so far far better than fitness channels .. Keep doing these Highly researched Vids . Subbed!!

very good video. and your meme knowledge is incredible, haha

Than why food scientists n milliet man of India Dr khaddar Vali says soy avoid at any cost

And why it hard to digest n cause constipated

love your vedios . As you said it is completely fine to consume soy chunks , is there any limit to consume them daily or even 200g is absolutely fine . Thanks in advance .........

Thank you for this video ❤❤

Is soya chunk and mela maker one and the same?

Just watched a video by farming engineer that was recommended to me, he basically said that because soya is genetically modified (gmo) which means pests die after eating "imagine what it'd do to human bodies". Plus, most countries in the americas use it feed cattle (pigs) so it has never been for human consumption and that the way soybean is processed to get soy chunks as the end product is not good and basically you're not really getting anything good out of it.

My question is, while i already knew some of this information might be misleading (and therefore i came here straightaway), soybean itself is not bad because south east asian and asian counties consume various products that are really good nutritionally like tempeh, tofu, natto etc. but in india soy chunks alone THE most popular soybean product and used widely even in middle income households. However, it's not something that's consumed in SE Asian or East asian countries. So, is there truth to what he said about soy chunks not being a healthy/ nutritional/ whole product?
I've heard that soya chaap that has become popular in street food is bad too cause it's just seitan. What do you have to say about that?

Genuinely asking cause these days content creaters are using scare tactics for literally every food item out there.

I will never understand people who consume soybean oil cause it smells like a$$

So who doc telling phytoestrogen is not dangerous at all who have hormonal imbalance

Please tell us where we can get all the awesome T-shirts you wear in your videos!❤