Seated Qi Gong Exercise Routine for Strengthening the Immune System - Prevention is Better Than Cure

It's feel good to do this

Thank you so much Alex these seated Qi Gong exercises are so helpful for me being paraplegic confined to wheelchair are certainly beneficial! Many thanks again.😊

This is so informative and thanks for sharing.
If you could also share tips on how to prevent or control allergy

Thank u so much

I have really enjoyed this sequence. I feel very relaxed and calm. Thank you so much Dr Alex.

Hi so great the exercise I have to learn more for head problem

Thank you, Master. Pranams( Salutations)

Thankyou so much

Thank you brother. Im having a hard time with panic attacks and depression. Your Exercises are helping me getting through this. ❤

Thank you for your help with my body my kidneys hurt really badly I been doing this all week I feel better ❤️‍🩹 thank you 🙏 from the bottom of my heart 💜

Hello dr Alex do u have any exercise for hernia? It will be great if you do. All the blessing❤

❤️❤️🔥🔥

Thank you Alex. Beautiful presentation. I shall utilize this routine daily for my anxiety and other health issues. Much love ~

Perfect now that I cannot stand too much. Ty❤

❤Live this exercise so much!
I feel so in tranquility inside, your voice is so clear and calm. Thankyou & Blessings for you❤
I want to do this everyday

Great, thanks!

Is there any chi gong for losing weight?

Thank you so much for this!

Thank you

Does it still using one hand because my right hand is paralyzed?

You always look so lovely and clean, young man. Bless you. The exercises are great too.

Excellent

Thank you, brother!

Thank you dr Alex! ❤❤❤❤❤❤❤

Tank You❤!

How do i fix my ligaments on the side of my knees....outer side

Thankyou.please do chi exercise for shoulder pain.
🙏🏻💚🙏🏻

Thanks!❤

Great I really enjoy it !!!!

الف شكر

Koszonom!❤

Thank you Dr Alex I broke my ankle and these exercises help me a lot. I am writing from Lebanon.

Thank you so much, I really enjoyed your video.

Thank you for this video! I was very calming.

I’m so grateful 🙏🏻
That is what I needed!
Refreshing!
Thank you and blessings 💜🙏🏻

Is the bending part okay for those with osteoporosis? Thanks

I loved this routine 🙌🙌 Thank you!

Merci pour ces merveilleux exercices , Puis-je avoir la traduction en Français merci

I have crps I was told to do this? Because my leg feet and heal kills me does this heal crps? 2 does it help blood flow?
3 does it help inflammation?
Please answer all of it..,

Whenever I am doing this exercise, I always have to yawn a lot. Is that good?

Great! Thank you for sharing. Wonderful full movements. These exercises help me keep moving around as I get breathless easily.

Thank you Alex awesome presentation.

Thank you 🦋☮️🌈

Excellent, thank you so much

Thanks for very unique exercises to relax mind and body. Absolutely wonderful.

Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you again and again

Where are you, we are miss you 😔

When you breathe out…is it throw your nose or mouth…does it matter? Thank you

I can't Thank you Doctor Alex Hui for sharing such valuable knowledge with us.
I have Sciatica and I wish I was In Austin but unfortunately for me I live in Canada don't get me wrong Canada is a beautiful Country but way too far away from Texas.💗