What's the Best Sugar Substitute for Keto? Research, Opinions and Recommendations!

thanks guys, very informative as always!

Hi I need to replace 1 cup of stevia with erythrol powder, can you tell me the proportion to use.

What do you guys think of Truvia? It’s erithritol, stevia, and natural flavors. It sounds all good to me, but the natural flavors kinda makes me nervous.

Okay. So liquid Splenda is okay but soft drinks that say "sweetened with Splenda" have carbs and calories? Are you saying they use the powdered form of Splenda? How do you know? I'm just trying to understand. I find it confusing. Thank you.

I use Truvia. I like it over Stevia. Its Stevia and erythritol mixed.

Hey can you tell me if coconut sugar is ok on keto?

Erythritol shows 3 carbs per less than 1 tsp. Is there something I’m missing?? Yikes.

What a great video, thank you.

I guess my pre workout was kicking me out of keto, it has sucralose and maltodextrin 😔 I was wondering why I wasn't losing weight. I haven't been able to get passed 10lbs in the 2 weeks that I've been on keto

Xylitol is extremely toxic to dogs. found in SF guns too. be careful

I hope I can get a response to this comment. Where I live brands like lakanto and all arent available for sugarfree maple syrup. The only one I can find is American Garden's sugarfree maple syrup which has sorbitol and sucralose in it. Is it keto friendly? if yes, how much is safe to consume?

What’s a Stevia that mixes well in coffee and teas and doesn’t have an aftertaste

I like the As-Spar-Ta-may pronunciation better sounds like some Greek warrior or something lol

No list is complete without zero glycemic BochaSweet!

HI guys. I use Erythritol in my fat bombs and fatty coffee breakfast......also Irish coffee.....yum. My question is do I have to count the carbs in that? It has a good amount.

Aspartame is pronounced differently in the UK. Ass par ta main.....Great at phonetics here....ha. I am not thrilled with the taste of erythritol . I think it has the cooling sensation and I never use the total amount recommended. When I finish the bag I have now, I'm going to stick to swerve and Monkfruit and stevia.. Thanks guys. Love your videos.

Have you guys ever read the Amazon Q&As for suger free gummy bears? They're Hilarious! Lol I won't be trying maltitol... Ever! I do look forward to liquid monkfruit drops! I've considered buying the powder and adding it to erythritol because lankanto is pricey. I've tried many times to like stevia in coffee but I found more than 1 drop brings the espresso to a new level of bitter, or the "I wish I didn't do that" level lol

Why is it nearly impossible to find any information on saccharine, aka sweet n low?

Some says inconclusive, some no good, some controversial...causes bladder cancer in rats??? So does MANY other things they fed rats.

I've bern using sweet n low for decades, years before Keto lifestyle and DON'T have bladder cancer...

Can someone elaborate on verifiable scientific research that says saccharine is/is not good for Ketogenic diet?

I got a powder mct thing at the store i was so excited to have it in my coffee and got it home and the only other ingredient is maltodextrine. Doom song

Diet pop raises my blood level about 20 to 30 points. I am a Type 1 Diabetic. People still pushes Diabetics that diet pop is the drink of choice. It is horrible.

Megha's pronunciation of aspartame is the British way to say it.

Wish you would give a list of your favorite liquid stevia brands.

I used glycerin as a sugar substitute in my senior year in high school

What about Swerve?

Have you tried Kabocha (brand name Bocha Sweet)?

Just try BochaSweet--made from kaboucha pumpkin--so perfect a match for real sugar--no bitter taste--can be used a sugar for baking, etc. Please critique it.

Great video- really informative, thank you!

MALTODEXTRIN ...,my costco chewable vitamin c has that in it, dam I was eating those things like candy.

Some of the artificial sweeteners give me BAD GAS. So strong, it feels like I'm going to S myself, but that never happened thank gawd. Stevia I can tolerate, but the taste leaves something to be desired. I miss sugar but my current plan feels good. No sugar for me except the few grams in dark chocolate.

Still good video and info

I was wondering about MiO water enhancers

Lakanto is a product that has monk fruit and erythtol mixed and is usually sold at costco. So i know its not pure monk fruit but its definitely an option if you guys want to try it out. Its what i used.

I tried stevia powder yrs ago it was terrible bitter. I thought people that consume fake pop fake sugar has no ta s te buds like those people who just love to stuff themselves but dont seem to even taste their food they eat so damn fast.Then I tried SWERVE powdered sugar. & brown sugar(their granual not tasty.). Also Lilys chocolate chips. So good.I FEEL like the swerve upped my sugar though 🤔 Darn

Tell me about coconut sugar? Is it keto?

No need to categorize it. You shouldn't think that one is more healthy than another, but all of them are healthier than sugar! My goto sweetener is a liquid Saccharin/Glycamat and it works exactly the same as your Stevia drops. It has been scrutinized a lot longer than any other sweetener. I use about 4kcal of this each year and it is the most used sweetener. I use Erythritol if I need bulk. Eg. I cannot replace 100g sugar with 6ml so they erythritol 1:1 plus a little of my liquid one to get the same sweetness. Everything ending with "ol" is broadly used in commercial products since it adds volume. I eat a lot of Maltitol since it is the sweetener in my 70% chocolate. If I get abdominal pain from eating chocolate I have been eating too much and need to reduce...

I prefer the erythritol and stevia blend made by Splenda Naturals. It’s expensive compared to other brands, but I love the flavor and lack of GI increase.

Like they said, try different ones to see what you like and how it affects you.

I recently made the Keto Connect chocolate mousse that they have a video for. I used the Swerve confectioner's sugar that they used. Personally, it tasted nasty. My goddaughter is 9 years old. She ate 2 bites and refused to eat any more, because the flavor was bad. I am still trying to find someone to give the rest of the Swerve to.

Monkfruit the best!!!!

Does liquid stevia cause bitterness in your coffee?

Thanks! Very helpful! I love sweet n low for coffee and tea and some other things. Like Purecane granulated sweetner for deviled eggs and sparkling water. Like erythritol for baking. Can't stand taste of stevia or monk fruit

Hello. I am new to keto! What is the ratio of erythritol and stevia to use when baking or sweetening coffee ☕? Please help hahaha 😂

What brand of protein powder do you recommend Please

Thank you for all your research!!

OMG.....I just read Truvia was created by Coca-Cola and Cargill (manufacturer of HFCS). I am so doggone tired of the evilness of big business!!!

Take a listen to Dr Berg.. he explains it better I think.

Hey guys .. thanks for a wonderful video ..
have you been on stevia yourself till today ??
I am concerned about the infertility effect of stevia on females .
Have you noticed anything like this .. I m on stevia for last 5 years .. I m trying to conceive for last one year but not able to.. just wondering if it could be the cause !!