I did SEVENTEEN’s trainee workout #shorts #seventeen

I thought Le sserafim's workout was the hardest workout ever. I was wrong.💀💀

I like melona

Le sserafim looking at this: ...😅

This makes the leserafim workout look like an angel 😂

Bro this entire workout is mostly legs

Now we know why jeonghan is tired most of the time.....all his energy was used to finish their workout, now he has officially ran out of it 😶

WHO want the stray kids workout?? 💀💀

" so how did your kid die?"
" seventeen's workout-"

nah but the way I started with thinking Jungkook's workout was hard to le sserafim and now THIS!!? yeah I think I'm gonna be diseased.

I STRUGGLE TO DO 20 BURPEES...

Someone should make a follow along seventeen trainee workout 😀

Yoon jeonghan , now i understand why you always remain so tired 😢 . Salute to you.

Looks like am doing both le sserafim and seventeen's work out 💀

Yes yes yes yes yes I did itttttt..... I did itt...... Aagh i jst finished and i am barely alive..... But it worth it.... It took me mote than an hr.. I took break b/w the set and after each set to catch breath. Lol. It feels soo good now. Yess

Now i totally understand why the members say they would NEVERRR want to go back to their trainee days 💀😶

now I feel motivated to do Jungkook's exercise

190 burpees yeah I also tried their exercise routine and I really said " God please save me after this"

Me and my mom tried the le serrafim's workout and when I tell you we both nearly saw our life flashed before our eyes wait till my mom hears about this😭

Broo I'll be dead before i even get slim 💀😭😭

Tbh the only part that would kill me is the push ups

How LONg did this took them 😮😮

Aww samuels trampolining ❤, thats my level 😂

Nah svt are the most stable live singers with their intense choreography for a reason. Pledis made them work like bulls in the melona room

Wow well done, seventeen are not doing burpees thats called sprawls

A hundred and what burpees????

Why does le sserafims workout look like an angel rn 😭

Oh heck nah

can someone put the link for the video of seventeen doing the workout?

WORKOUT:
40 sit-ups
80 leg raises
150 jump squats
50 squats
50 push-ups
80 star jumps
high knees 2 1/2 minutes
190 burpees

nahh dude i literally passed out on the le sserafim one😭✋🏻this one? I dO nOt WiSH to Be pErIsHeD- I'll pass💀👍🏻

Lesserafim workout has been a bit quiet since this dropped😅

Oh heck no

Alright.... So I tried it and I have no idea why I thought about doing it when it's above 45°... Anyways to make my life more harder I chose hardest forms of every exercise

And yeah... I did saw a grim reaper behind me

just in case if you see a beautiful gate with light coming through it after this work out DO NOT GO IN THERE

GOOD LUCK 💀💀

Hi can you please do a stray kids workout please 🙏 if you do another K-pop workout

hybe workouts are hell

How are they still alive and breathing-

OMG 190 burpeeeeeeeeeeeeesssssssssssssssssss

Is it ok for beginner? 😂

for me 190 burpees is 200 jumping jacks and 2 min plank hold

This is worse than Le sserafim 💀

I almost passed out doing the Leseraffim workout if i do this I'll die💀

Guys im gonna try this pls wish me luck (im gonna send results aswell)
Day 1:
I was dead and I couldn't even stand up after this 💀
Day 2:
I was soo tired and I felt like I broke my back 💀
Day 3:
It was better and there was less pain I could kinda see results already
Day 4: did it and I alr lost 1kg and I was getting into shape pretty fast
Day 5: my belly is flat and I could kinda see my legs getting skinnier too
6
Day 6: my thighs were getting skinnier and my belly was flat and people also recognised it

Can you post a whole week video? We can use you as a source of motivation. , 😅

They worked really hard to reach this height

Proud as a carat

Le me just done this workout and I didn't feel tired and you guys are saying this is hard

A 190 WHAT ???

Even the lesserafim workout is a demon fro me
If I die play "MEASTRO" and if I didn't wake up hearing that maestro challenge video.
I REALLY LEFT YOU GUYS!!!!!!!!!!

Add to that running around yhe basement while singing on pitch.
Hats off to SVT 💎

As I’m working on getting back into shape I have some advice for those that are discouraged. You might not start great, but you have to start in order to be great!;)

40 sit ups
80 leg raises
150 jump squats
50 squats
50 push ups
80 star jumps
high knees 2.5 mins
190 burpees