Lose An Extra Pound Per Week Without Changing Your Current Diet Or Workout Routine

So true don't want to over train

Love this idea!

I have a genetic heart condition and maintain med free health by pushing my heart. I am also trying to build muscle- could you do a session on including heart pushing cardio while building muscle, so very grateful for your channel😊

Excellent Video !!

NOW YOU TELL ME! All great advice now but not what I got from spending a lot of money with my "wrangler" and your personal training program, and the macros diet. You know so much but keep it simple and ease people into your program. I will definitely take this advice! Makes perfect sense so thanks!

Sending Positive Vibes

Cheers

I’m on a 10,000 steps a day challenge!

Hi! I’m wondering if you could do a video on gaining more muscle/caloric surplus without gaining belly fat.
Everyone keeps saying I’m too skinny. I’d like to gain more muscle which is already a challenge being I workout from home with dumbbells. I have started to increase my calories but my stomach is getting bigger 😡😞
Help! ❤️

Such a simple, but fab idea!
I would also love to see an in-depth video on maintenance phases. Particularly, for how long to have them and how long the intervals should be? And should macro ratio switches be implemented as well to mitigate metabolic adaptation?
Of course, everyone's different and ymmv. So I'm experimenting with different cut and maintenance periods through the rest of the year, and track my progress- so we'll see..
I'd love to hear other people's experiences too :)

I just ordered some sticks for Nordic Walking which I just learned about and is hailed for upping cardio without upping exertions. :)

I have multiple medical conditions including ovarian cysts which cause hormonal issues, this affects my ability to lose weight. I recently started a new job working full time at a hospital, which requires a vast amount of walking, sometimes at a quicker pace if we are busy. Despite eating more and not going to the gym AT ALL, I have lost just over 4kg or almost 9lbs in three months. I literally hadn't noticed the "effort" I was expending, I am basically getting paid to lose weight at this point haha. It is making me feel like going back to the gym is possible now that I can physically do more.

I love going for walks, if i want to eat i just get up a walk. I can day dream or listen to music-it can be meditative…. As a recovering alcoholic it was my go to when i had a craving for boze too.

🤩

I’ve always been a walker,and avg 7-10k steps daily. I injured myself lifting heavier to try to bust past a stubborn plateau. I went away last month and hit at least 12k, but over 16k steps 3 days in row and no lifting. I didn’t eat too much, but ate what I wanted and didn’t track. When I got home I was down 3 lbs and had finally bust the plateau. I’ve been lifting less to heal, walking more and just moving around more and I’ve lost several more lbs in the past month.

I have planter fasciitis right now. What is an exercise I can do until this is healed? Thank you

Great advice, I do need to add more walking to my workouts 💪 👌

Walking may go down as one of the most underrated exercises a person can do. It's very sustainable and has so many benefits. Good video!

realized one of the things I did do was stop stretching and do the rolling and use of the ball to get rid of my muscle pain. It really worked. Also working my back to correct my posture,so sorry I was such a debbie downer.

I totally agree. Even a short walk that you fit in your day makes a big difference!! Thank you!
so simple.

Two things:

1) The scale isn’t what matters. There are many bodybuilders with perfect physiques who are technically obese. What matters is body fat, blood sugar, and cholesterol. Obsessing over what the scale says isn’t necessary.

2) In the real world where people have both professional and family obligations, it’s impossible to pre-plan every single meal. Imagine going to an office luncheon and trying to calculate the number of macros or carbs you’re consuming.

I love walking and do 10000 steps a day. I’m in 50s and going through menopause. I like IF as well. I’m at a standstill though. Do I up steps and do light weights. I would love to look like you but if I lift heavy I do bulk. I’m an endomorph so have to be careful.

Thank you for the simple, easy tip. I’m starting today by adding walking to my daily activities.

I enjoy all your videos and the information you provide. I have a calorie question, I sometimes stand for long periods of time at work. Does standing really burn lots of calories?

What are macro's? Almost lost me with the mention of advanced verbage in the beginning. Nice tip, you've planted a seed

Walking has certainly been a game changer for me. My advice to those who cannot walk for one reason or another...get into the pool. A simple aerobic style workout may be a successful alternative for those who have bad knees etc...💦🚶‍♀

Best fitness
advice ever!
Free,
fun with friends,
therapeutic on your own....just fantastic either way! Thank you for this motivation💘

Timely! This is my current plan. Just got a new dog so walking her is going to help. I'm also getting a treadmill for the winter.

I have been an athlete my entire adult life. Hiking (major ones like Mt Whitney, Gtand Canyon), horseback riding, cycling, swimming, even tried my hand at triathlon in my 60s. Then a new love (now my life partner) and I were hit by a deer while riding his motorcycle and it changed everything. While I am happy we survived, I now have issues doing cardio because of back, hip or knee pain.
Another challenge is living in AZ. As I write this it is 111 outside. Not conducive to walking.
I am watching these vids with hope that I can learn alternatives for when the pain hits.
Ps I am now 71

I’ve been walking for the past two weeks for 1.50 miles after dinner. Do I see a difference! My husband says my legs are more toned. 👍🏽👍🏽
Walking is therapy for me!

You just made my Aussiedoodle’s day! He loves going for walks. Your doggies are adorable - love that you included them!

funny, at the beging of the video you said adding more cardio will catabolic muscle and create metabolic adaptation but you said add more step..., last time i checked walking is cardio...
when people will stop saying stupid thing every fit perosn he or she makes videos on fat loss but mix words without understanding what they saying...

I have found doing walking/running intervals at my local frisbee golf course works well for me. I feel like the spiking my heart rate every so often keeps my body guessing and not steady state which over time our body adjusts to and then it slows down our metabolism.

I’ve added 1-2x 20min walks 5x a week, no soda or sugar in my coffee for over a year. I lift weights 3x a week and eat a balanced diet and I have NOT lost much weight. I can’t get past 156. All I want is 10lbs off

Love this advice as its so accurate!

Dear mystery workout lady,
I'm stuck at a plateau and walking is what helped me go from 260 to 190-193 and for some reason I strayed from walking to absurd amounts of jumping jacks, squats, lunges and the like... and hit a SERIOUS plateau, I am hoping that with cutting carbs a lot lower I can get from the 190's to 160 by the end of the year. I truly thought I had a bad case of the 30's where anything that worked in my 20's isn't going to work anymore, however, I think I just went overboard with the other stuff.... hope this helps! Maybe I need two cute white dogs to help me... please feel free to overnight them to me... hey, don't be selfish think of my health! Lol

Yes I started 3 weeks ago 10k + spread out per day eats more salad I’m down 5 lbs already join me please at 53 it’s a challenge

Yes but walk in safe areas. ❤️

I do wish this individual would answer questions posed by commenters. Why suggest asking questions in the comments if she is not going to answer any of them? Not trying to be negative. I adore this content, just feel like there are a lot of good questions asked here.

I don't have a dog to walk!

I got a push cart for golf... so now all my golf is exercise! yay... now if I would just walk out the door EVERY day. Thanks, as always, for the common sense.

Wow the video did not need to be that long.

I'm confused. How does the body adapt to less food and more movement so we don't lose weight but it doesn't adapt to more food and less movement? If our bodies adapt so well to changes in intake and movement then how do people get fat? Genuinely asking, i don't understand.

Does walking indoor on a trampoline gives same result?

Thank you

Absolutely! Not to mention my dog thanks me for it.

Does walking on a treadmill count

It would take quite awhile to work up to enough walking to burn an extra pound a week, probably more than an hour a day. Also, hunter gatherers walk many miles a day but do not burn any more calories than modern people who are more sedentary. Our bodies just use the calories differently, but it’s likely there is something else walking does that shifts the body composition not to mention the positive effect on mitochondria. I still think it is wise advice, especially for anyone who isn’t moving much. It’s just a very human thing to do!

🔥🔥🔥🔥🔥

Can your body adapt to the walking more? So you always have to be walking more?