Ep 115: How to Use a Mantra with Dr. Diana Hill

Ever wondered what is a mantra and how to use one? In this skill building episode, Dr. Diana Hill shares the emerging science behind mantras, some simple ones to try out, how to design your own.

Listen and learn:

The impact of mantra on your brain
Simple secular mantras you can try out right away
How to set up a formal and informal mantra practice
About Diana Hill, PhD.
Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the board of the Institute for Better Health and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.


Related Resources

Practice the Ham Sa mantra with Diana on Insight Timer➡️https://insighttimer.com/drdianahill/guided-meditations/ham-sa-meditation

Research Review: Scientific Evidence of Health Benefits by Practicing Mantra Meditation➡️https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9623891/

Research Paper: Mantra Meditation Suppression of Default Mode Beyond an Active Task➡️https://link.springer.com/article/10.1007/s41465-017-0028-1#:~:text=The%20specific%20practice%20of%20mantra,on%20a%20particular%20task%20increases.

Breath: The New Science of a Lost Art by James Nester➡️https://www.mrjamesnestor.com/breath-book

Diana’s Events
Order Diana’s new book: The Self-Compassion Daily Journal➡️https://drdianahill.com/books/the-self-compassion-daily-journal/

Subscribe to Diana’s free Wise Effort newsletter➡️https://drdianahill.com/newsletter/
Become a Wise Effort member to support the show.➡️
On-Demand Course: Unleashing the Power of Process-Based Therapy with Joseph Ciarrochi, Diana Hill and Steven Hayes➡️https://www.google.com/url?q=https://www.pekf93j.com/2NZM5GQ/T6N459/&source=gmail-imap&ust=1709942762000000&usg=AOvVaw3vcPvwWXG0XjRzImj6D_p4
Want to learn more about ACT? Take Diana's on-demand course Foundations of ACT➡️https://courses.drdianahill.com/courses/foundations-of-ACT?_ga=2.162563576.594448080.1668969382-1228284755.1668016645&_gl=1*s5ivam*_ga*MTIyODI4NDc1NS4xNjY4MDE2NjQ1*_ga_M8P3JLL4ZN*MTY2OTA1MDA5MC4xMy4xLjE2NjkwNTg2NzcuMC4wLjA.
Order ACT Daily Card Deck➡️https://www.newharbinger.com/9781648481239/act-daily-card-deck/

Diana’s Events
Are you curious about what it's like to go on retreat with Diana at Blue Spirit Costa Rica 2025? Learn more...➡️https://drdianahill.com/reset-and-restore-retreat/
Meditate with Diana at Yoga Soup➡️https://www.union.fit/events/yoga-soup-a-meditation-in-process
Learn from Diana at an upcoming event➡️https://drdianahill.com/calendar/n upcoming event

Connect With Diana➡️https://drdianahill.com/

Скачать видео