How I overcame burnout.

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🧡 Shoppity shop BuJo! : https://bulletjournal.com/?ref=simie
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To be honest, I didn’t think I would ever experience burnout…and i ended up going through it a lot sooner than I thought. I don’t really get why it’s not taken more seriously because the damage it can do on your mental state is pretty significant. Anyway, i hope my reflection on burnout is helpful!

🌈 The burnout test Kiki gave us: https://www.mindtools.com/auhx7b3/burnout-self-test

🎥 Other helpful/relevant videos:
Simple habits that manage my stress https://youtu.be/9pKVjYhF5hQ
When I was actually going through burnout: https://youtu.be/5S6IvV8dSGc
Beginner bullet journal tips for CONSISTENCY (stress free!): https://youtu.be/tcYadHkyBTs


📓 ✍🏾 Materials n stuff:
Bullet Journal 2.0 (my current journal): https://amzn.to/3jXm0OB
Bullet Journal 1.0 (my old journal): https://amzn.to/3imNEV5

Micron PN: https://amzn.to/3GvPkDG
Sharpie S-Gel Pen: https://amzn.to/44azDMG
Pen loop: https://amzn.to/3QpE5kF
6in rulers: https://amzn.to/3Gmt3b6

📚 Books that have helped my BUJO practice:
Subtle Art of Not Giving a F*ck: https://amzn.to/3iOUrHc
Atomic Habits: https://amzn.to/3He6yHb
The Bullet Journal Method: https://amzn.to/3iNqMya

💃🏾 Other stuff that’s made my life better:
Mint Mobile: http://fbuy.me/tWWZH
Heights Probiotic: https://yourheights.mention-me.com/m/ol/vd3it-simone-iriarte

📷 stuff i use to make videos:
Where I get my music from: https://www.epidemicsound.com/referral/kow22m
Older camera: https://amzn.to/3ppPms7
Newer camera: https://amzn.to/3OqaZ57
camera mic: https://amzn.to/3Jvf4Cv
Voice over mic: https://amzn.to/3NJAPRt
swivel arm for interesting shots: https://amzn.to/3Pv19jl
my “tripod”/lightstand : https://amzn.to/3Xr4v8Z
gimble: https://amzn.to/44eFzUw
cheapo slider: https://amzn.to/3JvSoCa
light: https://amzn.to/3CJGroi

For the skip aheaders or referencers:
Intro 0:00 - 0:14
What is it??? 0:15 - 1:45
A new word 1:46 - 3:09
Step 1 3:10 - 4:52
Step 2 4:53 - 5:48
Step 3 5:49 - 7:03
Step 4 7:04 - 8:18
Burnout Risk 8:19 - 8:40

Disclosure: some of the links above are affiliate links so a get a little bit of profit that will likely go toward my student loan debt lol 🔥🤑🔥

Тэги:

#burnout #stress #mental_health #work_stress #quitting #i_want_to_quit_my_job #bullet_journaling #bullet_journal #bujo #reflection #physical_therapy #physical_therapist #compassion_fatigue #job_change #stressed_out #work_burnout #i_hate_my_job #how_to_beat_burnout #work_problems #hustle_culture #motivation #stress_management #health_professionals #healthcare #under_appreciated #emotional_fatigue #physical_fatigue #coworkers #under_achievement #drained #burnout_self_test

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