Have You Heard Of An 8Well Workout?

8WELL WORKOUT PROGRAMMING⁣
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At 8Well our strength group training sessions are programmed so that the entire week flows together. ⁣
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The program is phased out in 3 week periods, meaning the workouts each day are the same for 3 weeks in a row, and then we progress them to the next phase. ⁣
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The days themselves are different as well and run as follows👇⁣
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Monday - Upper Push/Lower Pull⁣
Tuesday - Full Body⁣
Wednesday - Upper Pull/Lower Push⁣
Thursday - Full Body⁣
Friday - Full Body Compound Circuit⁣
Saturday - Full Body ⁣
Sunday - Full Body Power/Conditioning

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