NEVER Stretch This Heel Pain. Do This Instead

NEVER Stretch This Heel Pain. Do This Instead

Bob & Brad

54 года назад

102,212 Просмотров

Bob and Brad demonstrate heel stretches you should and shouldn't do.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro
0:15 why stretching an injured achillies tendon is harmful
1:02 further reading for you
1:17 adding heel lifts to your shoes
2:10 massaging calf muscles with foam roller
2:35 using a massage gun
3:00 cross fiber massage for tendon pain
4:24 isometric strengthening for tendon pain
4:51 outro

~~~~ Featured Products ~~~~

1) Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide

~~~~ This Week's Giveaway ~~~~

We are giving away our Bob & Brad Knee Glide!

Purchase Link: https://www.bobandbrad.com/product-page/bob-brad-knee-glide
Giveaway Link: www.bobandbrad.com/giveaways
Discount: KNEEGLIDE15 for a 15% discount from Sunday, February 19th until Sunday, March 5th.

This giveaway is open to our fans worldwide!

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
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Twitter: https://twitter.com/realbobandbrad
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LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22

~~~~~Our Products:~~~~~

Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
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LITE Foot Massager: https://amzn.to/3rdsRqN
Knee Glide: https://www.bobandbrad.com/products/bob-%26-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-%26-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Green Back Massager (Corded): https://amzn.to/3OKEDlT

Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad\

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Тэги:

#family_friendly #physicaltherapyvideo #famouspt #bob_schrupp #brad_heineck #famous_physical_therapists #physical_therapy #Bob_and_Brad #heel_pain #plantar_fasciitis #plantar_fasciitis_exercises #plantar_fasciitis_treatment #plantar_fasciitis_stretches #how_to_fix_plantar_fasciitis #how_to_get_rid_of_plantar_fasciitis #exercises_for_plantar_fasciitis #plantar_fascia_stretch #heel_spurs #foot_pain #plantar_fasciitis_taping #plantar_fasciitis_fix #plantar_fasciitis_cure
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