10 MIN PILATES BUTT LIFT | Round Booty | No Equipment, No Repeat

I feel refreshed after this workout 😍

Was doing a different one but didn’t feel a burn or anything. Today is my first one of this one and I feel the burn!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅

Me encanto. Gracias Eleni!!!

day 1: ✅

Thank you! Great for begginers or tired workers 😂 so happy to find this cool channel

Thank you soooo much i already feel the fire

Will my thighs get slimmer?

I'll do this workout twice a day

day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅

woow nice one 💖

plz gimme a reminder- Day 1 😍 Day 2😍 Day 3 😍day 4 day 5 day 6 day 7 day 8 day 9 (day 9 notes: the first 5 days I can really feel the stretch on my hip and day 7 I noticed my hip dip was almost full again! ) Day 10😍 Day 11

best butt workout ever!

How can i stop having stretch marks

1st day 🎉 I feel the burn 🔥 right there towards the end! Really good workout to start my morning 🎉

I need a reminder

Day 1 ✅

Awesome quick exercices.
And can't thanks you enough for alterning right and lelf legs it's so much more encouraging!

Day 1:✅
Day 2:✅
Day 3:

Благодарю❤

Now: 91cm
1 day: ✅
2 day: ✅
3 day: ✅
4 day: ✅
5 day: ❌
6 day: ✅
7 day: ✅
8 day: ✅
Result: 92cm

Now THIS! This is a workout! My new obsession😍😍😍😍

しんど

Is it normal that my lower back hurts

Pure question, is it normal to feel lower back pain (almost near of the hips, end of collarbone) in the end part of the exercise?

Why there are no any fuckin resting times?! I was about to having heart attack

This exercise has made a huge difference since I started it. I will continue to do it. Please add it to your day, especially if you are working out at home!

I have been doing this workout and am proud to say this is by far the most effective workout ever. Fast results in a short period and I love everything about this video, Thank you for making this video!! I love you for that <33

I started doing this a while ago, but now I’ve gotten into a schedule of doing it. Even though it’s a little difficult I’ve definitely improved in effort. Tysm you wonder! ✨

👏👏👏👏👏👏👏👏👏Супер!!!!!

I love this workout, short but so effective! As well as your booty your upper legs get a great workout ❤❤

how long does it take to get results?

Do it repeatedly, but it burns like crazy. It's a good exercise trick for me. I want to have a firm body like you.

On day 7!

1

Has anyone done this overtime and seen booty gain???

Even tho I am a male, I just want to say I really enjoy doing and following alongside your videos and this workout was no joke lol 😂

❤

Yes to bare foot exercise! I never have shoes when I search for exercise videos so this video was it! 🎉

I hate to hate someone so pretty but the pain this caused me girlll.... in the best way ofc I felt it in my glutes!!

holaa, alguien me dice si funciona?

Best butt workout ever!! Its not too hard or overwhelming but still enough to feel the burn in my glutes, easy add to my workout routine 😁💓

Does this grow legs/thighs?

Day 1: No difference
Day 2: My legs burn but no difference still
Day 3: Noticed a slight difference!
Day 4: I'm getting used to it so it doesn't hurt that much anymore
Day 5: Saw more difference
Day 6: My thighs burned
Day 7: Saw difference
Day 8: Nothing
Day 9: Doesn't hurt anymore but stil didn't see difference

the fact that my leg was literally shaking.... that means it's a good workout.

I LOVE this workout, and the first song sounds just perfect for the workout❤

Thank you!! Perfect workout))

Will this work for hip dips?

One workout for 30 min on my waist, and always ending up here! ❤

I’m usually not sore after booty workouts but I felt this one!

❤❤❤🎉🎉🎉