I Fixed My Gut! Here's How...

I see so many foods on the Fodmap that are high in oxalates. Scared to go carnivore because I don’t know if I can digest protein rich foods.

Thank you :)

WARNING: There is no cookie cutter method for everyone's gut problems. Don't make the mistake of diagnosing yourself. You need a proper nephropath to conduct tests to do that.

U didn't use it all most every day

I also want to start with vitamin b1 for methane sibo but I am deficient in vitamin b12. How should I proceed. I heard that moderate or mega dosing b1 or b12 depletes other b vitamins. So I think I should take a moderate dose of b12 first but what amount of b complex to take with that and also can vitamin b12 be a cause for my methane sibo

Anyone who eats or drinks anything in the 3rd world 💩 🕳 of India is obviously suicidal.

I’ve been struggling with ibs for 2 years now. 2 months after I underwent a gallbladder removal surgery I started to feel some discomfort in my stomach. I was diagnosed with h.pylori. This when I my journey down the path began.. I cured the h. pylori but I the abdominal pain has further increased. I have seen many gastroenterologists. colonoscopy, endoscopy, biopsies everything came out normal but the pain still there. My life turned upside down, I lost my job, I live in seclusions with severe depression, constant and repetitive thoughts of suicide. The only time I felt better is when the doctor prescribed me libroccol 3 times a day for 15 days. After the follow up he refused to give me a refill by saying I don’t need it any more he prescribed me a garden for gas instead for 2 months it didn’t work. Then he gave me cypralex for 1 month noth8ng happened. the problem is that in addition to ibs I developed burning pain all over my thighs, forearms, and my back it’s a nightmare. Now I am on magnesium with amino acids and B complex. Hopefully it works because I am losing my mind and it’s hard to explain. After watching this great video I start to suspect sing as well, I am confused now and I don’t know what to do. To anyone who suffers from the same thing my heart goes to you, you’re not alone, don’t give up

For gut issues digestion power by planet ayurveda is really effective.

Ha Ha carnivore diet 😅this guys just a salesman ; sponsored; jerk

Does the TTFD ship to India? Also I have ulcer, can I take Potassium supplement?

Step 1 eat meat.
Step 2..... Eat more meat.
Step 3 eat nothing but meat.

Solved every single issue I had with my gut. Goatis style especially makes my gut sing songs of happiness.

Rest from irritant and fermentable foods
Carnivore
Low foadmap diet
Low oxalates
Fasting
Fix gut motility
Vagus nerve
HRV like smart watch
Avoid stress
Meditation
Breathing
Circadian Rhythm
Nutritional deficiencies
Acetylcholine
Thiamine B1
Ttfdw
CEO choline
B5
Probiotic

After having gut issues my entire life, I finally fixed it with a low histamine diet and anti-histamines. I did not know histamine intolerance was a thing. My headaches, brain fog, dizziness, fatigue, insomnia, and gut issues went away almost immediately. My sinuses and acne are slowly getting better. Oxalates may also cause gut, skin, and kidney issues and I decreased that first but it did not completely solve my issues.

Interesting, the thing that fixed my gut was to stop eating and then after intermitting fasting.

root cause will most likely be from some type of trauma also , emotional and psychological trauma .

What is your protocol for how much of these to take and at what time of day?

Amazing insights! If you’re passionate about health, Planet Ayurveda offers fantastic guidance in Ayurvedic practices that can really help. try their digesto-plan syrup to fix gut issues.

Thanks

I just seen your video and what you say resonates with me. I need some help please I would love to talk with you. I was diagnosed with HPylorie After going to the doctors for more than a year with pain No one of the doctors in the US that I went to for more than the year checked my stomach until I visited the UK in April and got sick. I was told by a doctor there I need to be checked for.HPylorie when I go back to the United States anyway fast forward to where we are now my stomach lining is really really damage because of the delayed care I guess so would love to talk to you about some of the stuff you mentioned

A game changer was a stool analysis for me to add priobiotics for missing bacterias

Rodriguez Anna Anderson Ruth Thompson Barbara

Can u use full forms will appreciate it.Gteat video 👍👍

Hi. The Amhara people of Ethiopia, have fought alongside US soldiers in Korea.  Memorials honoring their acts of sacrifice stands to this day, in washington DC & in South Korea. The Amhara people are historically hardworking scholarly and courageous. US & South korea including all of us with shared virtues speak up against  a repressive dictatorship waging war to exterminate the Amhara. The mainstream media is uninterested, but you can follow news on social media. Use all opportunities left and right to voice support for the plight of Amharan people.

Please don't hesitate to write your support which could be as simple as ' Hands off Amhara people', 'Love and respect for the Amhara resistance' 'All rise for the rights of Amhara '. Its ok if you copy paste or make something of your own to show your support for Amhara cause which is nothing else  but human right. Thank you so much. Love you.

The Vaccine caused this issue for me. Ive been suffering for 3 almost 4 years now. No appetite, always feeling full and a host of other symptoms. I hope this helps

s.boulardii may also help right?

How to find the dosage for TTFD?
Can i take 100mg in the morning and 100mg at night?
Not sure if this is too much?
What could be possible sideeffects?

Don’t forget the importance of OMEGA-3 especially for the vegas nerve

I very much enjoy and appreciate your content. However, I do disagree with you on this topic because ever since I switched to kefir particularly A2 xoqs milk and or Goat's milk and kefir which is already naturally A2 my body, mind And obviously especially my GUT has never felt so good before!!!! And I do a lot of different fermented foods from cheeses to sauerkraut to apple cider vinegar and different type of other fruit vinegars etc!!! My physical energy has increased but especially my mental clarity and productivity has shot up since I've been on kefir and not all kefir's are treated the same. So that's why I started making my own kefir also!!! My opinion the best kefir on the market comes from Kefir Lab! I love their line of kefirs that I particularly focus and buy only The the plain kefir and kefir shot which I believe has over 42 probiotic strains over a trillion CFU!! My opinion, it's the best on the market!!

OMG. I JUST HAD THE APPLE STRESS MONITOR APP FOR APPLE WATCH. AND JUST GOT OUT OF THE SAUNA. AND HAVE HAD MY HRV SCORE , on my mind for 7 days straight. And , I haven’t been able to conquer the sibo. This is AMAZING. WILL BE TRYING THIS REGIMEN ASAP. AND BUMPING THE SAUNA UP TO 3-4 days a week. Thank you for this video!!!!! I can’t believe HRV is connected. This is insane

(Help)
can this be connected to anxiety and panic attacks, which cause my adrenaline to begin to rise from my stomach?

Google: Does my phone hear me fart?

How do I know that I even have SIBO? I have a constantly bloated belly but no other issues. Do you recommend the breath test? Should you do a vitamin deficiency test before supplementing the Vitamins? I mean, you earn money selling them, so that might be a reason why you are so keen about them? I might be wrong.

anyone reading this message go find the book the hidden herbs by anette ray. that's the one book that really did it for me

i know my comment will probably get burried somewhere but for everyone reading this go find the hidden herbs book by anette ray. you can come back and thank me later

One of the first videos I've watched that actually gives proactive means to treat my SIBO. I've watched quite a few experts try to explain and an hour later my only take away is eat more fiber, I'm excited to try B1, B5 and Choline. Thank you for giving these options to try.

Thank you so much for your informative and real advice. UK doctors have been so unhelpful for my Gilbert's syndrome and IBS issues

what about taking BPC 157???

Don't forget about garlic, and onions, two good spices and foods which are good for your gut.

What about glutamine?

THANK YOU SO MUCH FOR THIS THIS IS A LIFESAVER YOURE XHANGING LIVES

This is amazing sir! Well done!

Can you take all those 3 nutrients together and when should you take them?
And should i think about cofactors like Magnesium, potassium, etc that TTFD needs like ur other videos say. or can i just take all 3 of them without risking Magnesium deficiency. (Ive done TTFD with cofacts with great success before thanks to you brother, so thank you for that once again <3)

Thank you very much for this video! I'm about to try it myself. However I don't really know when should I take these supplements and how many a day. Can you please help me with that? Thanks!

Interesting I'm also always in the 20ms on HRV not matter what I do. I already meditate and exercice a lot and I'm not experiencing much stress, so I don't why it's so low. Didn't know it could be connected to SIBO... I will try those supplements.

What worked wonders for me:
(Not sure if I had Sibo or Ibs-d)
-Beans and rice and pasta (or whatever foods you can tolerate best), then adding one new food a day to see how you react
-ultrainflammix protein powder to make sure ur getting nutrients (aka “elemental diet”) specially made for sensitive bellies
-fermented foods , a couple bites before each meal (kimchi, raw soukrout)
-Boswellia at each meal (250mg-400mg)
-I am 95% better from 10 weeks ago, when I had to stay near a bathroom all day and night.

Wow, wish I'd found this video earlier! I've been fumbling through some of this but your layout and approach makes a ton of sense! Thanks!

Can anyone out their donate me some money to buy this ?