Circle of Trust (F3)

Check out a beautiful sunrise in South Durham while we describe an F3 Circle of Trust. The CoT is an essential hallmark of every F3 workout (see description on the Lexicon: https://f3nation.com/lexicon/entry/2214), ending with the "Ball of Man", also described on the Lexicon (https://f3nation.com/lexicon/entry/2161) and far less frightening than it sounds.

#f3

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