28 Day Wall Pilates Challenge -DAY 4 Full Body Stretch

Day 18 done (catching up). Nice, feel good stretch 😊)

Round 2, day 18 done❤ it was supposed to be day 17 but I listened to my body and got the best stretch ever ❤

Made it to day 18 🎉

day 3 ✅

I have to do Pilates daily now (mom told me). I feel so good!

Thanks!

Missed a day but back on day 4. Loved the stretches, needed it today.

5th day Completed

Day 18 done! Amazing streching exercises! I will do them regularly. Thanks Rachel! ❤❤❤❤

Im finding it difficult to find each day, it'll SAY 28 day challenge, play all but it's not in chronological order FOR the 28 day challenge. I. Spending precious workout time looking for specific day. Could you switch up the title to maybe which days the video is at the beginning? Or maybe make a Playlist that's ONLY for the 28 day WALL pilates challenge. Thanks!

Day 3🎉

I didn’t realize how much I needed to stretch. Will be more mindful of my flexibility now 🙊

Thanks Rachel ❤. Great stretch. Day 4 complete 😅

Day 4 and feeling good! I just wish I had more time to get into position before the exercise starts.

Hi Rachael. These wall stretches are really amazing and easy to do. thankyou so much.

day 4 done! 7km walk and today's video! it felt really good to stretch out the muscles! Great vid and thank you so much!

Day 18 I was intending skipping today as feeling sore. I turned it on and just started. I feel good - thanks for sharing.

You so know when a stretch day is needed. I soooo needed this today. Literally takes care of the aches naturally 🍁🍂Thank you Rachel,💕🙏🏽

Loved the stretch thank you

Day 18 done

This felt great!! Thank you!! 💚🧡💙

Done

I'm so glad I found your channel. I love the way that you speak and explain everything. These exercises are really good and I'm a beginner. I just started Pilates when I saw your channel. I love doing the exercises at home. Thank you so much!

Thanks's Rachel!

Wow! Wonderful full body stretch routine. Thank you Rachel!

Just discovered wall Pilates. Rachel has a great way of explaining proper form. I have a meniscus tear. The thigh exercises provide relief that conventional glute lifts can’t accomplish. I also have a shoulder impingement. I get relief and better posture support when my shoulder blades are pressed against the floor. I look forward to day five.

I was so not feeling it today (i waited until after work) but im so glad i hit play and showed up. I needed this stretching video so badly after the first 3 days

Day four completed

Definitely needed the stretching! Glad I made it to Day 4! 🎉🤩

I forgot to comment done yesterday. This stretch had me screaming "whoa"...and I do yoga twice a week. Sheesh! Good stuff.

Done 🎉

Are you supposed to do 28 days without rest days?? Sorry new here!

Thank you Rachel for an opportunity exercise at home with well made program 🙏

Do you have a chair yoga channel?

Felt amazing after the last 3 workouts to stretch out all those tense muscles 🥰

These felt real good

Day 4 down today!!! 💃🏻 this one was my favorite!!! I loved the stretching!! Thank you ♥️

exactly what i needed today!

What a great stretch routine! Some of those were really challenging. I’m looking forward to increasing my flexibility. Yay for day 4!

I am so happy I found you! you're the best ! thank you for your videos !!

Day 4, done 🎉❤

Love this

Day 8 done!!!! Thank you so much! The single leg table tops are hard to hold. I find myself dropping. I love the challenge.

Day 4 done!
I loooooove stretch days!!!

This is day four log. I have been doing this for 4 days and i already see improvement. I looked into the mirror yesterday and said whoa who are you and like damn aswell. Because I looked amazing.

Ty here for day 4 I used to be such a yoga head when I was younger and in my 30s so its great to be doing these nice stretches. Ty. I love when you are able to move in a position your flexibility changes therefore you hold the pose different its like a release I love it and miss it. Ty kindly.

Love the stretching!! Feels great.