12-Minute Core Conditioning

How are you feeling after today's core session?

love her yoga legging - hi5 yay

How many times per week is recommended, I am a beginner and this was a challenge for me, looking to strengthen my core, throughly enjoyed it. Thankyou Adrienne ❤

This was great! I was able to do it with a hurt shoulder even. Thanks so much!

I’ve been doing yoga for about a week now only on weekends because of my busy schedule and it’s a really great way for me to get my exercise in and reduce my stress of a busy school week! Thank you so much Adriene ❤

I’m back to this incredible short intensive, my favourite, thank you A you’re the best! Looking forward to Flow… 🎉

Thank you for sharing this wonderful core practice, it was nice n comfortable way of building core muscles, loved the slow pace n focus on mindfully moving through the aasanas, god bless u 🙏

Wow, that was intense! I've never been able to just sit up from supine, my legs float up. I think it's male physiology, more weight up in the torso.

Very nice I enjoyed this one thanks...

hi5 indeed!

I love this video

2 months ago this was an intense 10 minutes for me. Today, I was able to do 2 rounds. 🤗 I’m very excited!

love this work out! been doing it for over a year!! something interesting i’ve noticed is that i yawn just about every time we start the bicycles and it’s so funny to me 😂

wow whee
yahoo

So simple but so effective. Sweating more than a normal ab workout for me 🤣 respect to you yoga peeps

This is just what I need. Thank you Adrienne x

Thanks

Wow revisit from 2yrs
m trying to set intention for doing ab as often as possible
namaste to all practising

First time doing anyone your videos, I knew I was gonna love it when I heard Shakey Graves as the opening ❤🖤
Loves the core workout

Can you miss something retroactively? Cause I really think having found your channel in my teenage years would have helped me so much. I'm glad I can have you by my side now Adriene ❤

Saludos para mis compañeros de clase de ingles xd

I love this sequence, Adriene! Thank you.

I have a general yoga/exwrcise question... how do you stop yourself from farting when straining?! 😂 how could I ever join a class if I fart at least once every video?! Thanks Adriene for not judging me!

After a 7 month hiatus from yoga with Adriene, due to a knee injury and big surgery 6 months ago, I decided it was time to add yoga back into my life. I started with this as my core has turned to marshmallow during recovery. Focus has been 100% knee physical therapy. While I still have a ways to go to regain full range of motion and strength, I can do this core workout with some modification for my left knee. It feels good just to hear Adriene's voice and theme music. I'm back on the mat!

That was an intense 10 minutes of my life. 😅😊

Ok!!! I’m making a goal to master this one! I have added it to my list. My low back, I.T. Bands, knees and feet are needing love 💙💙💙💙

I couldn’t do two of the moves at all, so I feel fine! An intermediate version would be nice.

I know why I practice 13 minutes core yoga instead of 30 minutes :D Five minutes on and I’m already sweaty. However this is my third time following this video and I finished all excercises without a break. I’m so proud of myself.

This was really nice. Thanks. It would be nice to know to breath on lifting up with the grabbing knee/foot exercise before the end. Also just to give an idea when multiple reps of how long one will be doing that from the getgo as well.

Hi Adriene. I love all your videos! Please could you make more for bone health as I have osteopenia and some Pilates/ more intermediate yoga? Many thanks.

Low-key the 8-pack guide. Stay consistent folks 😂

I love your gentle way🙏🏼❤🌹

Thank you ❤

I’ve been doing this for three days and it’s already getting so much easier. thank you adriene!!

Adrienne: "I'm gonna stop talking so I can do this"
Also Adrienne: proceeds to continuously talk....

So funny to me

Let me tell you I felt this practice when I tried to sit up at the end instead of rolling 😅

Wow! I enjoyed this Core workout. It felt so good 🤗👍

Hi 5 Adriene❤

I only feel the tension in the stomach at the end or middle of the video is that alright? Thank you so much this workout has helped me so much!!!

❤

Day 2nd on abs

I have a lot of health issues, including my nerves, especially in my abdomen, this dint harm me like I thought it would. It made me gassy, but could be worse.

That class was a awesome jump start for the day. Thank you Uhaloteka for Adriene and yoga.

That was awesome Adrian, thank you.

Love Day 1 🙏
Add on June 2023
It's been awhile since I did this core work 😅 followed it with shavasana 😮
the corpse pose resonated today 🙏

Dang! Girl you kicked my @$$ this time but I love those pants!

I am on my 3rd week. Here are my results

Waist 29.5 to 28.75
Hip 37-36

You may not be seeing results like those HIIT ones in 1 week but trust me you will enjoy the session after a week so that you need not force yourself to do it.

....❤😇😚
Ps Matt Pona says hi ❤😘..

This is perfect for me. Just enough of a challenge without it being too much.