The Benefits of Vitamin B3 (NIACIN) ! #nootropics #shorts #vitaminb3

Thank you for all your videos they are really interesting
About Niacin, i took it and i did not tolerate it ifelt suffocated and my skin turned red
I though i ll die 😢
How can i do or by what can i replace it
Thanks

What about in healthy individuals?

Niacin is methyl acceptor : so those with MTHFR defect wl be getting harm in ising it

U didn't elaborate
Im t understand that it increases blood flow but when i took it was a real red flush
Wanna hear more ty😮