Eat LESS Foods to get MORE Jacked (Here's Why)

Try mixing a scoop of chocolate protein powder with a bowl of yogurt, add some nuts and seeds. That's about 40g of protein and tastes great! add some cut up fruit as well.

Pretty soon this guy is going to be the only fitness influencer I subscibe to due to the natty, in your face, no bs status.

Tuna everyday is NOT good for you

This is an excellent video. I follow this almost 100% and I'm in outstanding shape.. Great one Tanner 💪🙏

THANK YOU. for serving it straight no b.s. REAL TALK

I live in Asia. Could eat a very varied diet, but I just eat :Eggs, tuna, makerel, Chicken breast, potatoes , veggies and boiled white rice daily. Lots of protein, few carbs and fats.

I remember in one of your videos how people bash you for eating the same foods, but you know what? It makes life much easier when you just stick to a few basic movements in the gym and a few food staples.

Tanner is the absolute best out there!

Wish I found this sooner

We spend $200 tomahawk for the thumbnail 😂😂😂

But Tanner!!! What about little Debbie's And Cheetos ? 🙄 🙎🏻‍♂️

Tanner is an absolute G

I am going to eat a woodfire pizza tonight.

i bench pressed 495 and deadlifted 725 while on a diet consisting of 80% of my protein from shakes and milk, i dont think so 🤣🤣 vids are on my channel

But TaNnnNNner!! : (

“You want muscle ? Eat muscle” The best quote I’ve heard in about red meat.

I eat poatoes in airfryer with paper every day super easy to make and salmon and add cocous fat. Thats the thing make good food that are easy to make and cheap

This was awesome and comprehensive! What percentage of the diet of carbs, fats, and pro is optimal for building lean muscle and optimizing hormones?

yessir

A real fxkinnn trainer 😈🤘🏾🤘🏾

wow if hes actually not on Peds thats impressive but so many guys say natural when their on peds these days

forgot if your chicken is dry its overcooked

don’t let them convince you it’s not possible to transform naturally without drugs or fake supplements i’m not here to sell you some perfect fitness dream or repeat the same things every influencer says most of what’s out there feels like the same recycled advice with flashy thumbnails and no real depth

what i can say is this i managed to improve my body health and testosterone levels more in the last few months than in the last few years my energy is up every day i feel sharper and stronger and after getting my blood checked i was honestly surprised by how high everything came back i never thought results like this were possible this way

i know some of you are probably wondering what exactly i did and i wish i could explain every detail here but that’s not really possible in a single comment

what i will say is earlier this year i came across a book called banned spartan rituals it completely changed how i approach recovery training and nutrition it’s not flashy or trendy but it made a real difference and if you’re serious about upgrading yourself it’s worth checking out

The Greek yogurt with the orange juice and blueberries is delicious. Literally taste like an orange Julius.

Your video title is wrong. I should be: "Eat Fewer Foods..." Fewer modifies a plural noun like foods. Less modifies a singular noun like food.

Greek yogurt with berries and honey is fire, can add granola too or w/e

Dude is 100% correct

Most of the advice here is good but of course he has to throw in bullshit. Telling people to drink lots of coffee. That's on the list of stupid things you tell people to do. And of course you have to once again spread the lie that cholesterol isn't dangerous or that you can eat as many yolks as you want. Bullshit

Beef liver is great

Carnivore here. Although i perform well with carbs, i perform better on straight carnivore (non calorie restriction) all compound lifts are through the roof

You're wrong about carbs. There's no such thing as an essential carbohydrate. Carbs aren't needed.

nenennene ovaj taner je prava srbenda obozavam njegove klipove, dajte mu državljanstvo odma ovog časa

COTTAGE CHEESE!!!

talking shit about chicken and rice in the beginning, proceeds to add it to the list as the best foods lol.

YEAAAH MEEEEAAAAAN

If you know how to cook chicken its really good.

i don't think should eat pork because it is forbidden to eat by god

Why do you say you have never taken steroids, my friend you have take steroids I know you have, it is written all over your body.

Most people just don’t workout hard enough.

Bro you just speak it just how it is. No sweet talks or bs. Just straight up. 💯

Great info ❤

Change the title to "Eat FEWER foods..."

I love the mafia approach hhhh.

What dip belt do you use? Can you also rate my workout routine? I’m training for my law enforcement academy. Any recommendations and criticism please.


DAY 1 – UPPER BODY POWER + PUSHUP ENDURANCE + RUN
• Warm-Up: Pull-ups 2x5, Pushups 2x10, Dynamic band work
• Incline Barbell or DB Press – 5x5
• Weighted Pull-Ups – 5x5
• Barbell Rows – 4x10
• Dips (Weighted if possible) – 3 sets to near failure
• Pushups (Ladder 1–10–1) – 100+ reps
• Finisher Run: 1.5 mile for time + 25 pushups every 0.5 mile

⸻

DAY 2 – TACTICAL CALISTHENICS + RUN
• Warm-Up: Arm circles, band pull-aparts, jump rope
• Pushups Total Goal: 300
• Mix styles: Standard, Wide, Diamond, Decline
• Pull-Ups: 100 total (varied grips: towel, wide, neutral)
• Sit-Ups / Leg Raises / Planks: 200 reps / 3x1-min holds
• Air Squats: 200 reps (unbroken if possible)
• Run: 3–4 miles at steady tempo
• Mental Grind: Finish with max pushups in one set

⸻

DAY 3 – FULL BODY POWER + GRIP + FINISHER
• Warm-Up: Jump rope 3 mins, shoulder activation
• Power Clean or Snatch (Optional) – 5x3
• Deadlift – 4x6
• Overhead Press – 4x8
• Towel or Weighted Pull-Ups – 3x max reps
• Hanging Leg Raises – 3x15
• Farmer Carry – 3x30 sec
• Stairmaster Finisher: 1,000 steps with 20 pushups every 200 steps
• Grip Finisher: 3x1-min dead hangs + wrist roller work

DAY 4 – LOWER BODY STRENGTH + EXPLOSIVE SPRINTS
• Warm-Up: Band walks, lunges, 0.5 mile jog
• Back or Front Squats – 5x5
• Romanian Deadlifts – 4x10
• Walking Lunges – 3x20 steps
• Box Jumps – 3x5 (max height)
• Grip Finisher: Farmer Carries – 3 rounds of 1-minute walks
• Sprint Set: 10 x 100m sprints (rest 30–45 sec)

I love the simplicity that Tanner lives by! Very rare to see in 2025. May God bless you Tanner and continue to edify others, including myself, of the same mind! 🔥🔥👍👍

Great video tanner!