What I Eat In A Day | I lost 135 Pounds with these meals!

Hi there! I can't find the link to the recipes you said in the video that they are below?

Can u still get the protein powder?? I cant seem to find it

How much of the red wine vinegar dijan mustard salt pepper and avacado oil do you use to make the salad dressing?

Is there a video of when you first started your journey, how you did it, are you married, do you have children. I've just started watchin you and I love your food.

Can you give us some vegetarian diet fully vegetarian no eggs either?

Did you use regular sugar in your Smoothie?

That Cobb salad is so pretty I had to take a picture of it❤

How do I see the receipes

Adding chopped cabbage in the curry is excellent too! So good!

I tried Old Bay Seasoning on all my fish brands, including
salmon and it's simply Awesome tasting! You don't even need sauces to dip them in! You may love it too!😊🎉🎉🎉🎉

I take chicken cobb salads for my lunch/dinner every day. Your salad dressing is going to be my new go to dressing. I'm so tired of buying expensive dressings with questionable ingredients! Thank you for sharing!

That dinner looked AMAZING 👏 😋.

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Great idea

Great! Thanks for the tips. Protein, indeed, is one of the secrets.

Not too long ago, my doctor said I gained 8 lbs due to stress

Weeks later
i lost 20 lbs

My favorite dressing is balsamic vinegar, black pepper and lemon 😍😍

Looks good I can’t do the skin on the salmon

The salad is delicious 😋

fingernails and cooking don't go together, but I like the meal

i thought we will see the sauce made frim scratch? nvm

I like cooking shows but they always seem so difficult to recreate but I do love your videos. They look easy and tasty. I don’t need to lose weight but I need to maintain my weight as I lose it quick.

You’re not eating the whole thing? You’re sharing it?! So if I want this food it’s better to have half the portion shown here?

What type of dressing was that you put on your salad? It looks delicious and how do you make it if you made it

It’s actually too much food for me. I would be done after the Salmon. I would eat half of that salad. 🤣

A lot of your receipts you have not given measurements for the ingredients. Can you please do that.

Tyvm foot this video ,great recipes

That pan was dirty lol wash your dishes right cochina.

I cannot digest processed protein like in powder form...
Any suggestions?

Yum

Yes u are right on point! It will be more sustainable if you enjoy the foods u eat. 😊

Is that pink Himalaya salt?

I like to watch you cuz u get right to the point and NOT boring at all. Some people go way to slow and are boring

How many meals is this for?

WOW!!! Great information!! And Congratulations❣️🙌❤️‍🔥❤️‍🔥❤️‍🔥

Myra that chicken sounds delicious. Thanks for sharing!

I am 72 and I have to lose 50lbs. I started making smoothies, and watching what I eat. I lost 15 lbs so far. I love your recipes Myra. Yummy 😋

Eggs hurt by stomach for some reason. What something I can substitute it with?

Hi , upravo sam pročitala da rajčice i krastavci NE IDU ZAJEDNO - znači moramo se odlučit rajčice ili krastavci . Rajčice stvaraju kiselu sredinu , a krastavci alkalnu , koja je poželjnija . Uz to sadrže mnogo vode i vlakana , ne debljaju . Miješanje ovog povrća može izazvat probleme sa probavom . Lp.❤

Love your recipes. Thank you

Hi Myra, new to your channel. I just ordered the probiotic. I am on my journey to weightloss and overall to get healthy before it gets too out of control. My husband has joined me and so far it is going good. I am menopausel, have Thyroid (underactive) issues and hurt (joints). My goal right now is to drop about 50 lbs, then another 20 more. I want to do this slowly and right. I am 5'8" (I hold my weight, for the most part pretty good) however, I weigh 228. I know, cringe 😞But, I am determined and will not hold my head in shame. I LOVE my gym (as it is not your typical NAMED brand gyms) but offers everything ...everyone (even the young kids) they are are so encouraging , which is wonderful, since my husband and I are the oldest ones there that I've seen thus far!! 🤭 Lol Just wante to say, "thank you!" and I love your channel 💜

I was born in France and I’m now a proud American citizen and Something I looooove with American people is that when they eat something, even if it’s a leaf of salad or a piece of cardboard they are always like “ooooh my god it’s delicious I never ever tasted something as delicious as… it’s to die for … in my birth country it’s the total opposite… French food is supposed to be one of the “best and tastiest” food but the French will always be “yeah not to bad but…. Always complaining, even if it was cooked by a 172 Michelin stars 😂😂😂😂😂. Thanks for that great video and god bless this amazing country

How come the recipe for the salad dressing is not on here.

Great channel. Thank you!

Thanks for sharing these wonderful recipes!! So encouraging!!🎉🎉🎉

What are the measurements for the dressing

This is my second video of yours that I am watching. I subscribed. I love your content.

I love big salads

What kind of pan is that? I threw out all of my teflon coated pans but haven’t been able to find one that doesn’t stick.

I never knew there was frozen avocado!!! For that tip alone, I thank you! Other great tips are a bonus!!