Delay Aging And Improve Your Overall Health By Doing This Simple Exercise Every Day!

Nice dear

I really love your videos. Keep up your good work!

Thank you for your wonderful videos Tracy. How do you get the time off school to do these videos. They are wonderful. But please don't neglect your schoolling to help us. Once again many thanks to you my very good friend. Have a great day.

I tried with you . it is easy . m gonna practise daily lol

Thank you.😊

Yep! It’s important to exercise everyday and to mix it up. Include resistance, cardio and stretching. Thanks for the video.

Was missing your videos. Thankfully new uploads are Available again

Great video👍

Thanks for sharing 🌼🙏🌼

I am learning so much!

Thank You
I love your Channel!!

Thank you so much💖! You are wonderful!

this was an amazing exercise it felt so good and vigorating and no stress on the buddy I could do it while I'm watching TV thank you it's wonderful

Thanks for sharing I found myself swinging my hands jyst like that as I walk to work in the morning and it make me feel very relaxed ..i will try the rest of movement and with the warm water ❤❤❤

Where’s the science that proves this theory?

How many Times i hav to do?

Did it with you and continued for 30 min...don't really feel the benefit (maybe breathing) what is the true benefit of this routine...thanks!

Thanks 🙂

you are beautiful your videos is so helpful

Wow...This is the simplest exercise I have ever seen

My question is how you grow your channel for less than a year you have 500k subscribers

This exercise is similar to Ping Shuai Gong?

Could u plse do your skincare routine thxs

thnk you for the info,

Very interesting thank you very much 🌹

Wow😍

I did it for 30 minutes and it is quite a work out! Thank you! 😍

Can you please show a video of acupressure points for relaxation...Thankyou...!!

I will do this every morning..thank you..i will give after a month an update regarding this simple exercise..thank you.. i a
m your number one follower here...PHILIPPINES

Thank you Tracy! I will do these movements to improve my overall health.

Hello, Pretty T. You make me busy for my good health condition. Thanks 🙏 Zz.

i like your vedios 🌹😘

Hai tresy ..any remedy for whiten skin natural ..iam dark

Love from India

Hello, T. I am doing which helps to relax. Also I do yoga. Thanks 🙏.Zz

Thank you love from Pakistan 🇵🇰💖👍

Hey please make videos on how to clear pimples please

Hi thank u dear for sharing this wonderful exercise....i have started since yesterday....will that exercise cure knee pain...arthritis...crack in knee n neck? Thank u again...peace love and light to u 😊💕🙏

Very nice nd informative video...love from India ❤️

Don't understand, be it for facial demonstration or exercise demonstration. You never comb up your hair.

Shes cool

Tell us for knee pain relief

Do this exercise in stomach problem n I.b s.

can this help me with diabetes??thx

Hi Tracy, does 10 mins 3 times a day

Hi Tracy - 30 mins a day in one session or is it ok to split into three 20 min sessions a day? Thank you!

This works. I suffer from constipation so badly and doing this completely cleaned me out. Without medication

My mom often does this exercise because it is simple for her. I will try it for sure because I don't want to lose fat on my face with heavy exercise. Thank you so much sister for sharing. Happy Thursday! Lots of love xxx