245. How I trained for a 150km Gravel Race | Sylvie D'Aoust

PODCAST: https://podcasts.bcast.fm/e/x8vmw93n-245-Howitrainedfora150kmgravelrace

I thought I'd share my training strategy and how I've worked up my strength and endurance to ride 100+ km on a regular basis. Be prepared for a long-term training plan. As I become an aging athlete, it's important to pace, listen to my body a WHOLE LOT more and take more recovery time.
Create a development plan that allows you to build slowly, and you will achieve your goals safely and in a healthy way.

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