Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56

Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest corners can lead to ultimate empowerment.

Violet Sheena Rose is a dedicated advocate for mothers and families, guiding them through the life-changing experiences of pregnancy, birth, and the postpartum period. She employs a variety of techniques to ensure these journeys are positive and empowering. Beyond birth, Violet is deeply involved in the field of well-being, offering services like Qigong. This cherished practice has profoundly impacted her own life, helping her manage stress and cultivate inner peace through creative processes. Violet firmly believes that we all possess the answers we seek on our journeys; we just need to open ourselves to exploring the mind and hear.

In this episode, Violet shares her unique insights into the concept of the "shadow self" and its significance for our overall well-being. She explains how confronting and embracing these hidden parts of ourselves can lead to profound spiritual and emotional empowerment. Violet discusses practical approaches for identifying and integrating our shadows, highlighting the benefits such as enhanced positive self-esteem and self-acceptance.

Additionally, Violet outlines specific practices that individuals can use to facilitate shadow integration. By embracing our fears and shadows, we can achieve a deeper sense of peace and wholeness. Tune in to learn how you can turn fear into a powerful tool for personal growth and spiritual resilience.

Follow Violet Sheena Rose work at www.goldenviolet333.com or connect with her on social media:
Instagram: https://www.instagram.com/goldenviolet333/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

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Timestamps:
00:00 Start
00:57 Guest Intro - Violet Sheena Rose
02:34 Have you met Violet Sheena Rose?
06:31 Violet Sheena Rose's definition of the "Shadow Self"
10:39 How embracing your shadow can lead to sense of empowerment
14:55 Techniques to use to try tap into your shadow self
22:44 The role of self-compassion when getting in contact with your shadow
30:05 Challenges that arise when getting in touch with our shadow selves
31:49 Practice and Habits

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