WHAT A PRO RUNNER EATS IN A DAY | Cooking with Drew

I get worried eating carb heavy meals at night even with a run the next morning. Just feel guilty and worried about fat gain but know it’s limiting me. I’m relatively new to running about 5 months now. I seem to hit a bit of a fatigue wall around 8km. Usually run in the morning and have a milky coffee before I set off

Dude this is such down to Earth simple food, even if you switch the bagel for oatmeal you mentioned, still. So you say you have ice cream if you want to, I'm sure that having simple carbs like that from time to time won't ruin your health (especially at this calorie expenditure), but aren't you feeling bad after eating the stuff?

Bro world breaker kenyans just eat only bananas and egg and tea

Mad amount of salty meat, wasn’t expecting that

Bold move cooking pasta sauce whilst wearing a white sweatshirt

Peppers should be last if at all since your not supposed to cook vitamin C veggies at high heat or they loose all the nutrition

Pasta or spaghetti lol

Yeeeaahh!!

Yo Drew, use the pasta water to rinse out that sauce jar.

That adidas equipment jumper at 3 mins ....where did he get that from ? Class old school top

Are you gay ?

WHY AVACODO OVER OLIVE>? WHY

GREAT MARKETING STUNT! PRO RUNNERS LOL

I swear it seems like a lot of pros eat nothing

i have the same plates as you lol

"In go the shrooms"
I officially f*ck with the timing boys ✌

We need ep 2 😂

Pro tip: Do not cook tomato sauce with a white shirt.

isn't Bacon and Ham processed shit...

Switch to plants and run faster

Drew is kinda like Mac Demarco in a way

Pork, pork and some more pork, hmmmmmm

Lost me at sandwich for lunch...

i’ve literally eaten ramen 3 times today. what the fuck.

You eat alot of processed meat!

I'm just looking at your pasta dish and how you are sharing this between at least 4 of you. I cooked something of similar size last night between myself and one other person and I am female. No wonder Im getting fat.

Shitty lunch.

Upside down bec

One thing that's common about elite distance runners is that despite running 100+ mpw, they still eat WAY less than the average American, whether it's because they restrict themselves to stay lean or they just don't feel hungry for whatever reason. Contrary to popular belief, the elite don't stay lean because they have high metabolism or because they just run a lot. They are watching what they eat. Don't let anyone tell you that you can eat whatever you want if you are trying to reach your potential as an athlete. Fuel the engine, but in healthy, controlled ways.

PRO PRO TIP: add some pasta water to the jar instead of from the faucet, the starch will help give your sauce a really nice consistency.

Glad to see the real food! MEAT!

That’s a lot of pork.

yo please do more of this

Cooking with drew is the best

Tinman House Tour!!

I would think you need more fuel? This is all high quality good food... but I would think you’d benefit from one or two calorie dense snacks. I appreciated that you got all the sauce out of jar... that brand is crazy expensive!

Costco ingredients ! I’m weirdo whose obsessed with Costco 🤪

That breakfast sandwich looks so good! Tinman eats well!

The stuff you eat is horrible all those animal products. You need to go vegan!

Drew man, how cold is it in your house?

more cooking vids!!!!!

Can you guys do a vid reviewing the different Adidas running shoe collection and which you wear each training session (long runs, intervals etc.)

Any snacking between meals? How do you time meals around workouts?

Anyone know where to get that mock turtleneck that is under the sweater in his third outfit?

We like a man that drinks the ~fancy water~

Eating clean but like a king my guy!

Dont play food!

Why Avo oil? Whats the health benefit outside of being trendy?