CYCLING FITNESS: Building BETTER Endurance

Tips on how to build ENDURANCE for CYCLISTS
Bike Fitness with fitness instructor JOANN MEGINLEY of GRASSROOTSFITNESS.ORG tells us the best way to get fit when bicycle riding

JoAnn of Grass Roots fitness helps us with increasing our flexibility, grow stronger, and improve our overall bike fitness so you can be a better biker.
JoAnn offers a variety of fitness classes for all fitness levels and interest at Grassrootsfitness.org
in Vienna VA

Please be a good steward of the land. Be aware, and bike with care. If you want us to review a bike path please comment below. Enjoy the Bike Ride! Team Ride & Shine

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Disclaimer:
As with all exercise programs, when using our exercise videos to improve your biking and overall strength, you need to use common sense. To reduce and avoid injury, please check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ride & Shine Bicycling (VideoMagic) will not be responsible or liable for any injury or harm you sustain as a result of our YouTube videos that are about bike fitness and exercise, Thanks for your understanding.
#bikefitness #gethealthy

Тэги:

#Cycling_Fitness #exercise_cycling #cycling_weight_loss #fitness_bicycle #cycling_workouts #how_to_lose_weight_bicycle_riding #how_to_bicycle #bicycle_beginner #build_endurance #lose_weight_exercise #cycling_tips #bicycle_fitness #Endurance_for_cyclist #stretching_cyclist

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