The hardest thing I'll do [] 18.30 5K Episode 1 []

That HR for the pace is mega. I am picking up the easy runs in the new year. I think taking them too easy has not stimulated my endurance enough. My top end came down but my endurance has let me down in anything over 5k. Your a certified runner mate 💪 it's where u belong. Get that TT done on a parkrun instead of hurdling over cars pulling out on the estate and you'll smash that 🙌 top video once again. Best training vlogs I've come across 📹👍

Different gravy,well done looking and running great pal.🏃

What happens if the bus mirror cameras fail, how do you see behind you?

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Great work and superb work ethic. Those consistent wins are a great way to start the day and they build amazing momentum if you keep showing up. One mini tip from me: make sure to refuel properly after sessions. I was in great running form but started to not eat after some hard runs. Got badly injured then in muscle. You know yourself

Could you maybe do a video comparing your Coros to your Garmin? I’m interested in the pace pro but would be interested in your opinion coming from a Garmin.

I feel like that on a start line Matt. I guess that’s where faith comes in - faith to trust your training and faith to think you have every right to be there. And also remembering it doesn’t matter who’s around you, as you’re racing yourself, no one else

Running through that slush is no good, haha 😅

Great work. And dedication is unreal getting up at them times and running. Respect

Hi Matt now you’ve started running in the morning has your sleep suffered, how much do u get? I’m thinking of doing it myself but think it might hurt my performance. 👍🏻

Super enjoyable video with loads of insights. Did you mention that you are on Strava?

“Running isn’t fun anyway” I 110% agree with this, never mind in the snow.

Snow really ruins everything.. currently A LOT of snow here and it just kinda ruins my weekly mileage.

Nice vid!!! Do you reverse the bus up and come back, to get those certain shots or do a loop after depositing the camera? Maybe that's a trade secret! 🤫

You're looking lean, fast and focused, Matt 💪💪 That 17:xx will be yours mate. Good idea to stick with 5k for longer 👍

Great video mate. Picked up some really useful training tips 👍🏻

When are you going to sleep? Insane dedication

You’re looking lean just now Matt. Take full advantage and get that 5K time.

Looking well and running seems to be going fantastic! Lot to learn from your video about discipline and work ethic! Your content is a credit to yourself mate

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Imposter syndrome is normal, I have it a lot. Good luck on a sub-3!

The quality of your content is going through the roof. Hits the right mix of running footage, going through your psychology and physiology and wrapping it around your job and family. Superb.

Man your videos are so detailed and inspirational, I enjoy watching them and compare with my training cycle! When it comes to Garmin I have same lousy experience with my 265 model.. Keep up💪

I’d heard Stagecoach are now fully in the bee network! I have to say they’ve done a good job!

Matt could I ask some advice on some marathon speed sessions? Also how would you do your pacing like any 5k or 10k pacing in once a week and a threshold session. I'm not sure how to go about it. I ran a maratjon last year but didn't really do speed work as such