Do This Plank Routine Every Morning

I’ve been doing this for like a month straight but I still can’t do it all the way without stopping

Can you share how many calories we are expected to burn after this complete routine of yours in one time?

the plank shrugs kill me
i'm getting farther through the routine though more consistently even just after a few days
could only make it through 2 rounds but tomorrow i'm going for 3 baby and hopefully eventually 4! it's just been a long time since ive used these muscles😂

can a women follow ur exercises? I'm 21

Just what the doctor prescribed

Perfect men to exercise

im an overwweight truck driver thats been looking to get into this type of stuff. Thank you for this video!

do you have a workout with battle rope?

this is really fire! :) I'm 51 and I do it with pleasure :) great video, great exercises - I'm sending it to all my friends :) greetings from Norway :)

my favourite part is being dead from barely getting through it once, and then hearing you need to do it 2-3 more times lol fml.

The PLANK shrugs are DIABOLICAL .. subed

The PLANK shrugs are DIABOLICAL

°o°

👏

14/7/24 COMPLEAT

at the plank: why no straight back?

The link for the app is not working bro, great workout! I should really do it every day?

Been doing this for a few weeks now, can’t thank you enough for creating this easy to follow series. Huge props to you for bringing accessible fitness to so many people.

This video is fire!!! 🔥💯💯💯

I like your videos bro...keep em coming

1000 thanks

Does the last part focus on your lower abs?

Thanks bro lost 100 pounds and needed to add something to my workout 🫡

Chris, we love you. Lets make a movie 🎥

3 days and its soooo nice 🤩

definitivamente senti isso

Ayo anyone confirm this works? If so how long you gotta do the still plank b4 you switch positions?

This will strengthen your core.. but it absolutely will not give you abs. You will be better off with cardio and diet and opt for full range of motion ab workouts gradually adding weight if you really wanna work on ab muscles

I’ve been following your workouts on the apps and used them and I’m happy that you’ve showed a few military press workouts. Can we get a video of Military or army workout routines?

But I have always heard that you shouldn’t work the same muscles 2 days in a row.....so why every day?

спасибо это очень полезно , тут есть и новое и забытое старое , спасибо за напоминание ! путин тупой бандит - он не политик

There are never enough ways to say thank you, but thank you for this workout. I shared your videos with 100s of friends and I’ve been following you for awhile and I wanted to get your thoughts on something Baron de Montesqueue said, “We receive three educations, one from our parents, one from our school masters, and one from the world. The third contradicts all that the first two teach us.” to you I say Ex Nihlo E Pluribus,, Unum Aut Viam Inveniam Aut Faciam Nihil Timendum Est Vivre Sans Temps Mort. The third form of education trumps the first two for men become builders by building and lyre players by playing the lyre. Since there are 96 15-minute segments in a day, I’d love to know what the most important thing you are doing to develop yourself is?

❤🔥💪

❤❤❤ i love your work

Protraction push ups killed me

Can't even do side plank and plank shrug lol

The plank is the one exercise i hate the most, but it's the most effective for my body. Thanks for making the video! At least it will be a little more fun for me.

Please fix the app.. 🙏🏻🙏🏻

Chris,thanks for your vedio,your planch excersize added my workout schedule

It hurts my mfkin elbows everytime, i can last longer but damn my damn elbow pierces thru the mat

Thank you

i feel like an absolute loser not being able to complete this. after the third variation im losing total stength.

Great video

Thenx , your workout tutorial is excellent. 💙

mein ich das nur oder hat der voll den katzenbuckel?

Thanks bro, this help me too much

I like this exercise I will do this

Oh my goodness! I made it through the High Plank Jacks and collapsed, I'll be back at it daily though and wipe out the whole routine in no time. I had abdominal surgery 6 months ago and this is exactly what i was looking for to get my core strength back! I love your content!

Update 6/1/24: with a few extra seconds of the rest periods, I made it through the whole routine. What a killer core workout!

Amazing Spider-Man you the best

After trying all of this I have come to the conclusion that this is just another fitness influencer that was already skinny who is taking advantage of the people who gain fat and don't know why. 🖕