I did BTS Jungkooks workout for SEVEN DAYS A WEEK 7️⃣ #bts #kpop #jungkook #seven

Um when to do it in morning or evening 😂❤ i wanna try it

Wdym warmup? Oh god, its a whole workout routine for me lol

In my mind that is not bad at school I had to to over 200 squats

Atleast it's not the HUNDRED BURPEES in that one workout

Get something to elevate your heals when doing squats. That way it keeps you from leaning forward

❤❤❤❤❤❤

Me after 5s of plank 🫡⚰️

This is so easy

THE FACT THAT ITS JUST A WARM UP 💀💀💪

actually I also try jungkok workout seriously while I do workout at starting I cough so badly and breqth heavy but slowly I got better I leave my workout but I do again

I suggest u to walk 1 hour before workout it's effective❤❤ good luck😅

Kan u do 7 days of felix work out from stray kids

Sounds like his teacher is one punch man 😂

After starting volley, a 100 squats was way too easy

I once did this and couldn't WALK STRAIGHT FOR 3 DAYS. 😭

The dog was spotting you

it makes 0 sense to do this everyday. A muscle needs time to rest, any stress put on it in its resting phase has 0 positive effects, only negatives. so it should be switched everyday to allow 48 hours between muscles parts. E.g. Day 1 is leg and ass, Day 2 is arms, back and tummy, day 3 is leg and ass, etc.

my legs were tweaking after that 100 squats

15 BURBEEPS?????!??! i do 100 each day😭😭😭😭

I really liked your videos where you tried k-pop idols and groups workout , so I decided to try them to! Yesterday I did the le seraffim workout and now I just finished this workout!To tell you the truth it really was hard and painful 😖😩 but I really liked it!All I wanted to say is a thanks to the author for giving me this idea! Always wanted to change my life a bit 😉💗

Guys i pass out💀🤚

That's nothing compared to what I do and I am 12 year old girl
I do
100 jumping jacks
30 burpees
20 jump squats
1 song plank
10 planks up and down
20 plank twists
75 crunches
5 pike pushups
20 squats
10 pushups
20 situps
25 Russian twists
30 sissors
50 arm circles
20 arm pushes (forward)
20 arm pushes (backwards)
100 side leg lifts (each side)
50 butt kicks
10 minute run
10 lunges (on each side)

I do it everyday

I did this and isw to god i wasn't able to properly walk for a whole day 😭😭

Only 15 burpees i tried 100 burpees 😭😭😭 cuz i started le ssarafim work out

1 did it but I did 50 squats and it is day 2 I am asking jk what was my fault 😢ah it hurts jkayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy🤧

Haters will love jungkook more after following his workout routine 😂

But at least its easier than lesserafim’s workout😂

Are you sure its JUST a warm up?..

What the fuck its just warmup???? Whaaaaattttttt😊

Jungkook telling us to do only 15 burbees😂 meanwhile le sserafim telling us to do 100 burpees💀💀💀☠️

Can you lose weight

I love him

Me out here wondering how I did 100 burpees with the lsrfm workout 💀

Imagine if jk watched this
Jk: now u know my PAIN

Guys i'll try it for one month and i'll tell you the results as someone how's trying to lose weight
Remind me.

Day 1✅ dying asf💀🤌
Day 2✅ today was the hardest now i'm going to eat something
Day3✅
Day 4✅ and yes i'm still doing it!
Day 5❌
Day 6❌
Guys i was really busy so i couldn't exercise but i have to admit that my waist becomes lil smaller and my legs too !. Guys i'll keep doing this workout with 2 more days 💪 yeaaaahh

Try le serrafim workout next

I do karate since 8 years and my dad made me workout even before and to me this doesn't look that bad i only gate burpies (especially when you do them with pushups)

I admire jungkook and how he stays fit and healthy!! This is just a warm up, u can see how discipline he is with his body. A truly idol

Please read it full 🥺because I am so tired and my hands are shaking but still typing to you
Today's my 1st day doing this and I literally passed out 😅
It was quite hard like I was heavily sweating 😅 and the ab exercise literally made me sweat😅 and by the end now I am sitting on the floor 😅 and squats were just fine cuz I was easily able to do 50 bit after 50 I passed out 😅
Ok tata byby😅❤
I am gonna do this for a whole month until my school starts again
Honestly my fingers are shaking while typing
I actually wanted to lose weight and I was not getting any good exercise but I and confident now that I can do it by the end of august 2024 ❤

I tried this and omg those freaking bicycles you have to do them 30x and they do not play😭😭

I just realised i did burpees wrong (i did plank crawl) oh boi, tmrw ig

Who created burpees 😭😭

I DID IT FOR A MONTH AND ITS MY WARM UP NOW TOO

I tried his entire workout and let me tell dont do it if you don't want to get tortureddd😂😂😂😭😭

I HATE BURPEES SM LIKE OMG I LITERALLY DIE I CANOOOTTT BREATHEHEH

just do chole ting <3

In 7days the result is also visible but still you can't even move after the 1st day 😂

I tried 100 squats and I think it took my ability to walk

Le Sserafim's workout made me cry 😭😭😭
Context:
100 star jumps
100 burpees
Plank crawls (for 3 mins)
20 up and down planks
20 side planks
75 crunches
I did this routine for 2 weeks 😭😭

Does it's work