Get loose Lower Belly Fat: Effective Tips and Exercises

How to Get Rid of Lower Belly Fat? The Most Effective Ab Workout for Any Age

Hello friends! Today, we have a great workout that will help you get rid of lower belly fat without harming your health.

This ab workout will definitely be something new for you. But we won’t be following the usual mindless “ab crunches” that not only fail to help with lower belly fat but also cause numerous health problems: organ prolapse, diastasis, etc. So today, I’ve selected the safest ab exercises for you that will help you lose belly fat without causing harm!

0:00 How to get rid of lower belly fat?
0:26 Ab workout
1:07 Working the abdominal muscles vertically!
2:28 Light warm-up
5:13 Neutral pelvis position
6:58 Raising arms up
8:53 Raising arms with a step
11:37 Other side
13:19 Bends with a step
14:49 Reaching with a step
15:42 Other side
17:08 Twists with a step
19:23 Other side
20:31 Crunches with a step
21:47 Other side

✅ About Me:

Hello! My name is #MarinaKostrova, and I'm a #FitnessExpert who specializes in #FunctionalTraining!

- I graduated with a Master's degree in Physical Education from Lesgaft National State University of Physical Education, Sport and Health.
- I'm a stretching specialist in motion.
- I'm a specialist in 3D movement.
- I'm a specialist in functional training.

My channel is dedicated to the development of modern physical culture for adults!

This is an educational project about body work and movement, so that you can live without joint pain, back pain, and other health problems at any age!

#AbWorkout #AbExercises #CoreTraining #LowerBellyFat #LowerAbs #Abs #Belly #Fitness #Health

Тэги:

#how_to_get_rid_of_lower_belly_fat #lower_belly_workout #lower_belly #ab_workout #how_to_get_rid_of_belly_fat #abs_workout #ab_exercises #eliminating_lower_belly_fat #abdominal_muscles #flat_belly #abs #lose_belly_fat #how_to_build_abs #workout #abs_training #ab_workout_without_straining_the_lower_back #abs_exercises #losing_belly_fat #exercises_for_abs #how_to_lose_weight #training_abs #standing_abs_workout #belly_fat #Marina_Kostrova #Kostrova

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