Why you're bloated (+ how to fix it)

Ginger, fennel seeds, peppermint, kiwi- gut friendly

Hey peeps, if ur stomach feels heavy or u hv gas, GR Kaada is the solution. It’s working great for me 😌

Flaxseeds in smoothies, you will go to toilet much easier.👌👍

Your pretty mashallah you look like amal clooney

Except ginger is the most gas promoting ingredient amongst spices. Oh and fiber makes You bloated too, you know.

Love all of these recommendations. I will try the warm season: pole beans, San Marzano tomatoes, Ping Tung eggplant and French marigold

I heard that mint tea decreases iron absorption if taken after a meal so have it before if you want to :)

So close to 100k likes!

Thank you 🙏 for short round up to fix bloating! ❤❤❤Love it very much! ❤❤

Very informative. I had a look at the article that you wrote too. I am glad it also mentions SIBO.

Low FODMAP diet can be helpful too when it comes to finding out which food we can't tolerate and perhaps reintroducing some of them later on once our digestive/gut problems are addressed.

One more thing I would add is the importance of stomach acidity. Drinking ACV before the meal can be helpful. HCL too - but best to consult with a doctor first (bile flow is important too when adding HCL supplements).

Thank u for such a great video❤️

I’m going to try the ginger water tip!!

Best presentation and just become subscribers can imagine that influence

~17th September, 2024
@10:53 am, Tuesday

All she is talking is Ayurveda. Have you been in India?

I realised i had to do something after it started effecting my time keeping with work

Hi and thank ever so much ❤❤❤❤❤

your smile is a blessing. thank you for this video.

Your voice is so beautifully soothing. I love the content!

it is the root cause of almost all issues, try planet Ayurveda digestion support capsules to keep your gut healthy.

bloating sometimes becomes really problematic if happens regularly. try Digesto plan syrup by planet Ayurveda. best solution ever.

Okay I'll stop drinking only from a straw... Thank you for this video!!

The eyes .......beautiful !

I eat cabbage, carrot, and white rice (along with fish or chicken) almost every day. I always have gas in my intestines; I can even feel it with my hand. It feels like there is a sausage in my belly, mostly in the upper part. It does not cause pain, just discomfort, and it eventually ends up as a fart.

I tried taking probiotics for almost two months to see if they could solve the issue, but the gas remained.

Also I've stopped consumed added sugar for almost two years now.

Any idea how to solve this gas issue?

I hate being bloated it's so uncomfortable 😣

Salt and sugar is not required. Fact.

I love your bloopers. first time here and very informative. will keep supporting. thank you.

👍🏽👍🏽👍🏽

I have been in denial for YEARS that I’m lactose intolerant. I’ve suffered from stomach and bloating problems as a result. I’m paying attention to how My body reacts to certain foods now.

The Oregon emojie😂😂😂

Subscribed immediately. Thank you so much.

Im in ed recovery and i have constant bloating... Worse than i thought humanly possible... I look 9 months pregnant 24/7 no joke 😢😢😢

Ginger
Fennels Seeds (Saunf)
Peppermint (tea and/or oil)
Kiwi

Your body might be having a hard time digesting legumes and lentils

Too much salt intake

Thank you so much great video good information! Do you have any healthy recipes ?

thank you!!!!!!!!!!!!

You look very pretty ❤

Wow... what disinformation.

Girl thank you so much for this helpful information! But your pronunciation for certain words such as intestines and legumes gives me the ick! Quick Google search pls

Bloating is not normal. It's indicative of bad gut bacteria, imbalanced hormones, poor diet, etc.

Thanks for this video! It was so informative and helped a lot :)

Thank you

I've soaked legumes, grains, seeds, nuts, nothing has helped me but eggs, coconut oil, chicken broth, grass fed butter, fermented foods, and vegetables. Also sweet potatoes! I eat no fast food, only organic whole food and flavor with herbs/spices not even organic condiments. Himalayan salt too

Hi, new follower here. I’ve been having gut issues recently, I’m wondering for how long to soak the lentils for? Thanks!

I take enzymes by the company Puradyme. They truly help a great deal. Although I personally just like to support that company you can get the same type of enzymes anywhere but they do really help a lot.