How To: Diamond Push-Up

2024 gang🤙

I love that monkey

damn first time doing this 2 times is my max.. sadface

Here in 2024

🫡

12 year old video explains better than most

Nice explanation. SO what about this makes it better/different than a regular one?

Thank you Scott ❤❤❤❤❤❤

this is hard as fuckkkkk

thank you

i will try to do with your help

My thumbs keep sliding towards each other to the point where they overlap, what am I doing wrong?

why the f*** is he yelling

Ga ngerti bahasa Inggris

Badk tu hai kon??

Great video. Thanks for sharing!

Iam here after 12 years☠️

Old buff Jerma split off and became this guy

2024

For anyone watching this, keep in mind that your hands should form a TRIANGLE shape, and not a DIAMOND shape, holding a diamond shape is harder and comes with risk of injury.

Probably the most effective and free way to build/maintain muscle. I'm 56yrs old and still crank em out.

Probably the most effective and free way to build/maintain muscle. I'm 56yrs old and still crank em out.

Bro I’m 13 and I can do 20 of these non stop honestly tho these are easy

I can do 40 pushups normally this really humbled me omg

Damn this was posted 12 yrs ago, its like a peek back through time. How are you doing now? I hope you are well

Thanks bro

Thanks I kept wondering why my shoulders would hurt

Lol I did 6 hell naw 😂

Yea i tried i give up

Holy moly this video is old

It's 2024 and this is still best for tutorials🙌🏻

I thought I was doing them right. Turns out I'm only doing half reps 😒

I'm starting to hit the capability of doing 80 regulars, so I think it's high time to move on to advanced techniques. Thanks, chief.

Wow

These aren't even hard to do in terms of strength but every time I do one I feel like all the bones in my arm are going to break

Doing daily 25+ diamond push ups in the age of 15 🗿 (max 31)

Those are some good ass push ups

Perfect form nice.

Thank you.

Damn. It would appear I had my hands too high. Shoulders could probably use some work at the moment but I’m really wanting to do
My chest and upper arms right now

My wrists hurt when I attempt this push up.

2025 here

Brilliant thanks I was going to high and weird feeling in shoulders. Many thanks 👍👍

I cant do that

You are the best!

Bro i do 12x 3 and my triceps got wrecked. Even rubbing my hair after shower with towel feels like triceps are gone

I’ve been doing these for a few weeks now as I was at a plateau with regular push-ups. I messed up my delt because I was up too high. This was exactly the form I was looking for.

Nice intro 😂 🐒

💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

These will really get those triceps pumped at the end of a workout! Do them to failure to really push yourself!