How to prevent diabetes & tools to use for weight loss. New Nutrition Research

What’s the best tool to help with weight loss? Should I weigh myself often? Can watches help with weight loss?
What can I do to prevent diabetes? How what we eat affects blood sugar.

(1) 2021 Habitual exercise is associated with reduced risk of diabetes regardless of air pollution: a longitudinal cohort study
https://link.springer.com/article/10.1007/s00125-021-05408-4


(2) Insulinemic and Inflammatory Dietary Patterns Show Enhanced Predictive Potential for Type 2 Diabetes Risk in Postmenopausal Women
https://care.diabetesjournals.org/content/44/3/707

(3) Self‐Monitoring via Digital Health in Weight Loss Interventions: A Systematic Review Among Adults with Overweight or Obesity
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23088

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TIME Stamps
0:00 topics
0:33 how continuous exercise effects risk of type 2 diabetes
4:06 postmenopausal women risk type 2 diabetes
8:30 how tracking tracking devices help with weight loss

Тэги:

#How_to_prevent_type_2_diabetes #What_to_eat_on_diabetic_diet #Should_I_weigh_myself_daily? #Is_watch_helpful_in_losing_weight? #What_not_to_eat_on_diabetic_diet #Anti-inflammatory_diet #Devices_for_weight_loss #Should_I_track_my_food_intake_to_lose_weight

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