Non-Stop Cardio HIIT Dance | Try Not to Smile and Sweat | The Studio by Jamie Kinkeade

I'm 67 and working hard. I can do most of this with little changes. Thank you!

My all time favourite Jamie
Love from India
Really love the energy

Becoming one of my favorites! Thanks for continuing to create and share such wonderful workouts!

I come here because my teacher have this video

This was so brutal but loved every minute! I’ve done it twice this week! Do you have any others of this style?! THANK YOU ✨✨✨

I appreciate the call for workout for heart health than only for look!!!! Thank you.

I dont like it, i cant catch this steps that quickly as you change it. I want to do it perfectly, this is my problem xD maybe in future... (im not from English-speaking country, please forgive me my writting skills)

wow that was HARD! saving to do again! 🥵

Such a fun, sweaty workout. Thank you!

This was awesome! Thanks!

🆘👉🏼I personally think you went into high tec too fast, if you want more viewers, a warm up would be better and safer. You should know this.

Just did it.. Love it, I am sweating a lot jajaj

thanks so beautiful l want more

back again, that was way hard! 🥵🥵

Amazing, I just did it at home! Right cardio for me.

I really love the ending speech :-) very encouraging

UPDATE: Now I'm down 40 lbs and have s ton of energy every day. I have more energy at 40 than I had at 20 yrs old. This is such an easy and fun way to work out. I can't believe the results I've had in 5 months!!


I've been doing this (and a couple videos in rotation) every day since October 20th and have lost 14 lbs...very stubborn menopause weight. My energy is high day to day and every day I dance with you guys, I get better and can last longer. Thank you SO MUCH for what you do!! This is such a blast! It sure beats the gym or even just doing crunches by yourself.

This one really is the best one. The music, the moves, everything!!

I just want to say I’ve been going thru anxiety and this video just helps me relax sooo much! I love it! I do 2 of your videos and I am so happy with how I feel! So thank you! ❤

This was so much fun! I love cardio and spin for 1 hr 5 days a week which is a challenge this was just as challenging. I loved it and your enthusiasm and encouragement was great too. I will be doing this often, like the music too 😊.

Such a great workout, thank you!

I'm an athelete for 5 years but still it was hard for me to finish it in a row

the partner with the long pens is so cute. she works great and her slight mistaks pouring a lot of charm - she is human ! she catchas immidiatly the rhythm !

wow that was a butt kicker! 🥵

cant stop wont stop getting my butt kicked with this workout!

wow I needed a butt kicker today to get some stress out! 🥵

back again for this butt kicker! 🥵

Love this, great intermediate intensity, and doable moves even for those with two left feet (with practice!!)❤😅

Cool routine but I don't like the music. Oh well😮

holy mo9ly! that's a tough one, but I made it! 🥵

HIITing it hard today! 🥵

smiling while |I sweat to this HIIT!

this 53 yo has to leave out the jumps, but I am proud of being able to make it through!

its a great day for Cardio HIIT!

wow that's a hard HIIT, but I am getting the hang of it!

wanted a hrd HIIT today, and this one delivers! thanks so much!

love this one when I want to HIIT it hard! thank you!

that hip rock always gets me!

I love this woman! ❤ Always says what I need to hear! 😊

yes! i wanted HIIT today, and this one is it! thanks again!

I really enjoy working out to Jamie's videos. She motivates me! Whatever exercise I am doing, she makes it more fun and I work out harder! Thank you, Jamie.

Wow trying to get back into work outs following my 3 baby’s and nothing motivated me I came across this and just felt like i was dancing not working out. Think I have found my motivation the music and silly dancing 😂 thank you

more exercise like this ..its very fun ❤❤❤❤❤❤😂😂😂

Omg ❤

very very good tks

YOU are awesome. Thank SOOOOO much 😍

I love all of your videos but can you please bring this video back? I absolutely love it and workout to it all the time, and my body has improved so much!!! The Best 20 Minute Dance Cardio HIIT Workout EVA | The Studio by Jamie Kinkeade. It disappeared a year ago but you reposted it and I so appreciate that! I pray you can do it again! Thank you!

Great job Jamie! Nice and aerobic. I change all the impact exercises into no impact, and rewind the shuffle pump exercise so that I do it twice. I also fasten 1 lb weights to each arm and 2 lb weights to each ankle. These videos make it so easy to adjust to your own body and needs. Ads are reasonable on this video. I do this video every day - such a big help.