If you're serious about longevity you WON'T ignore this.

This is the biggest predictor of length of life. More than any other biomarker.
For more watch this video here: https://www.youtube.com/watch?v=a9f5BnVObZ0

DoNotAge: https://donotage.org/ To SAVE 10% use the discount code: KETOWITHJT

A study conducted with 122,007 people showed that increasing cardio vascular fitness, measured by Vo2 max can significantly reduce your chance of mortality. Just going from "low" to "below average" makes a huge difference. In this video we talk about how much. And it's AMAZING.

Other videos you may enjoy:
🟢14 Things Most People Don't Know About Omega-3 Fish Oil https://www.youtube.com/watch?v=7q3fcnndfYA
🟢Why is Everyone Taking GlyNAC? https://www.youtube.com/watch?v=MU_Pk5GKEwA&t=366s
🟢I took NMN every day and this happened https://www.youtube.com/watch?v=Y62z_IbrCto&t=1s

I like talking about supplements. It's a VERY interesting topic for me but as much as supplement companies may want us to believe, a pill or powder just can't take the place of good old fashion exercise.

Research:
Study in Jama:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
Dr. Peter Attia's website:
https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/


I hope you find this video informative and interesting.

Sincerely,

JT "Jared Taylor"


NOTE: The above contains affiliate links. You get a discount and this channel receives a small commission for referring you. Thank you!

Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.

Тэги:

#Vo2max #Vo2_max #v02max #v02_max #does_vo2_max_matter #how_to_increase_lifespan_of_human #how_to_increase_lifespan #how_to_extend_lifespan #how_to_increase_longevity #longevity_research #dr_peter_attia_longevity #longevity_science #peter_attia_vo2_max_longevity #how_much_does_vo2_max_increase_lifespan #vo2_max_and_age #vo2_max_and_longevity #dr_peter_attia #peter_attia #jt_jared_taylor #jared_taylor #keto_with_jt

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