Posterior Pelvic Tilt Correction Exercises

Make more videos, buddy ,i learn alot cux i have the same situation

quick question, before a run, should i stretch run and then stretch again or should i run and when i finish then i stretch?

Great video, keep it up !

Exactly what I was looking for! Thank you!

Quick and informative. Cheers buddy

Great video! One of the best if not the best I've seen.

Thanks for the video. Do you do all of these on both sides?

Hey I believe the information in this video is a bit off. When sitting you fall into a PPT, Posterior Pelvic Tilt. Yet sitting to much does not cause a PPT but an APT, Anterior Pelvic Tilt (APT's are extremely common and PPT'S are not, sitting is also something most people do 8-10+ hours a day). Sitting in a chair causes shortness in your hip flexors, which also pull the pelvic downward into an Anterior Pelvic Tilt. Get back to me if you think I made an error.

Hey man great video, I've been doing most of these excercise along with hot yoga 4-6 times a week. My issue is I have a posterior pelvic tilt on one side. How do you fix the one side

Great video mate

So what causes the Posterior tilt, and what causes the anterior tilt? I am finding that people are saying "Sitting" does it. But how does sitting cause both since they are opposite tilts? I'm assuming it's from the way you sit. So what is the proper sitting position to avoid all this?

Do you need to do these exercises every day, or every other day, or...? And do you have any indication as to when you will see results (normal pelvic position), are we talking about weeks or months?

Very informative and easy to understand. Thank you!

dead lifting for a couple years now and picked up some bad habits. needless to say now im trying to fix some things. thanks for the vid

no quadriceps strenngthening? Weak quads is one of the biggest keys to why you are stuck in a posterior pelvic tilt

Informative video...
my back is not straight specially at the thoracic level. I have rounded shoulders and slouching posture while sitting... kindly suggest me more exercises. Thank u

How long should I do this for?

Would it be better to foam roll the hamstrings before stretching them, or does it not matter?

I noticed the music is Fix You by Coldplay. Guitar acoustic which is what I have just learned on my guitar.

Maybe it's a sign I should learn this routine as well!

Excellent video brother. Keep up the great work.

When I'm standing normally it doesn't look like I have a tilted pelvis but I'm a track athlete and when I sprint my pelvis tilts posteriorly so I can't have proper running form and I can't get full extension. It's most definitely because of my hamstrings because I recently pulled a hammy a couple of weeks ago.

I have posterior pelvis tilt..But why do my hamstrings get so sore when I stretch them? 😔

Could you possibly do an video on stretches and massages for anterior pelvic tilt?

I feel like I have a posterior tilt when I am sitting and an anterior tilt when I’m standing is it possible to have both?

can you recommend exercises that can be done by a weak senior? have difficulty supporting w/my arms and if i did even one of the last exercises, I'd end up in the hospital :-(

Oi, se conseguir me dar uma ajuda segue meu canal de consultoria esportiva online!
Biotipo Training e no insta @biotipotraining

Thank you

dr said i have loss of lumbar lordosis probably from sitting. does posterior pelvic tilt contribute to a lack of lordosis in lumbar? ty for vid

Massage and stretch will not correct PPT , we need exercises to strengthen psoas and erector spine to regain balance with glute and abs

with the last exercise, keeping your back flat to the floor, doesn’t that just increase posterior pelvic tilt?