7 Minute Workout, a daily training to lose weight fast burn fat and tone your full body

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Hard but great!!!
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Very good for a morning kick.

I am have been working with free app for sometime now

How much kcal loose after doning this???? Please reply brother

Hey guys, is this HIIT ?

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What is the fat whoosh?

Hi guys starting today I wanna lose 5 kg am at 65 rn. I'm gonna do this workout twice everyday and update u on weight loss and my body transformation.

Seungkwan, I found the calorie burning workout you used on in the soop HAHAHH

Hello, did someone lost weight with this with or without diets?

How many calories do u burn?

I tried to find this and finally did it. Push ups and twisted push ups arw too hard for me so I replaced it with additional plank and women's push ups.

Whats up, got some solid tips from this vid, thanks. It's rather exciting to see those pounds go away week in, week out, isn't it? Nevertheless, being hungry and tired all day can make it seem to be impossible unless you happen to be following a strategy like for example Jenessa Venspurke’s online guide. It isn’t miraculous but absolutely works as long as you just adhere to the basic instructions.

You forgot to add timer in last exercise

I am doing this for more than 3 months. This is the easiest and most effective workout you'll ever do. I highly recommend. You will see the result within month.

Amazing!!!! Short and effective!

9 MIN 7 DAYS ,Thanks P4P. I love this training.
Looking forward for more training session

This guy is an actual monster. Terrifying. Doesn’t break a single sweat.

Anyone know how many calories this burns?

This Covid Lockdown has me grounded for while.. I’ve gained a significant amount of weight during this time and I hated how I look now! My friend recommended me Vanguard Formulas weight management, oh my, it worked better than the #1 Amazon selling weight loss supplement! I am recommending it to you to try. It helped me to lose 10 lbs in 3 weeks!

Push up breathing method??

Wall set breathing

Jumping jack breathing method plz ???

I got this for a online class but I'm too tired lol :/

Thank you guys!!
This will be my new routine. Hope I will remember to give you guys an update😂
height: 157cm
weight: I guess 51kg
age: 13yo
body building: uhhhh normal??

I did jumping jacks during the rest periods to up my game. Trying to get back into fitness

when you learn how long seconds are the hard way

Day 1 of doing this workout.
Im 5'4 at 243lbs.
Could only do about 75% of workout, but I did as much as I can.
Will report back in 10 days.

Yeah I am gonna replace this with my workout that I already do in the morning.I like this routine

i`m going to do it

Does this help loose weight?just done my first one X

I used to be a dancer and would work out 6 days a week (dance class in high school and every Saturday) but then I graduated, and got too old for my studio and I’ve definitely put on weight since, so I’m gonna try to do this workout every day. :)

first time doing it and im exhausted but am planning on doing this twice a day and hope i get somewhere
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How many rounds do you recommend??

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Just tried it...its too easy

A lot of good ♥️🔥 thank you

totalne gówno!!!!!!!!!

More rubbish and lies. There only way to loose weight. Eat less.

i’ve been doing this for three days so far and my thighs... oh my god they’re so sore but i love it and this workout is slowly getting easier and and more tolerablr

Yooooo thanks. Today was my fifth day doing this and I do this 3 times a day. I hav literally lost 4cm of fat already. In just 5 days!! Thank you so much!

Day 1: Was a little hard but not too much bc I've done workouts like this before. bur felt really good after like i did a hard workout.
Day 2: Still just as hard and painful (it gets easier and less painful over just a bit of time trut me) but again feel like it was a really good workout.
Day 3:

I’ll start doing this in the morning

age 13
weight atm: 108lbs
goal weight: 88lbs
i will update weekly

Day 1 I'm Feeling Hot But I Feel Like I Just Did A Good Workout Im Going To Start Running To Add To This

I plan to not eat