How To Burn More Calories Lifting Weights (Do These 3 Things)

No lateral raises, no bicep curls and no tricep work

Question: is this just for men? Or can women still use this with adequate effect

tnks for the advice man! awesome vid!

Does this work for women?

Just get to the point

Amazing video! This might be a dumb question but do we do all the circuits on the same day? Or is it upper body circuits x3-5 times (depending on level) and then the next circuit the next day focusing on the lower body?

I have a neurological issue that is showing up in the form of MS like symptoms. I have recently gotten back in the gym. My goal is to lose 15 lbs. My doctor told me not to lose more than that. I'm in the process of researching things that won't aggravate these symptoms. The symptoms are most tingling in hands/fingers and a feeling of weakness even while I am doing weight training. If I ignore it then I keep going. It just gets annoying.

We gain more muscle while doing the resistance work out so if we burn calories, we will be left with gaining muscle mass which does not help Lossing weight

All the circuits to be done on one day or one circuit per day?

Thank you so much for this video! Just starting off clueless and this helped a lot!

Gotta love how all these American fitness coaches think we can all afford a LARGE garage just for and stocked with fitness 😅 equipment 😅😅

The problem with that compound weight comparison is that they don't add all the isolation exercises for the workout. It's not like you go to the gym and do bicep curls and then you're done. You isolate to push every part to failure instead of letting one or the other get in the way of it.

All you gotta do is lift weights more than running.
Monday-Weights
Tuesday-Weights/Run
Wednesday-Weights
Thursday-Weights/Run
Friday-Weights
Saturday-Weights
Sunday-Run

DUHHH???

Gonna do this next time my work schedule forces me to have a rest days on either side of a workout day. 💪🏽💪🏽

This looks like a great circuit, thank you!

I love your videos dude. Thanks for alway teaching us. I appreciate a lot 🎉

Thank you so much this has been very helpful

should i be doing cardio on the rest days

So is circuit one two and three performed on the same day? Or is each circuit performed on different days im a little confused

BIG TIP. Walk between sets. I time my rest w/stop watch: 2 min, 2.5 or 3 min. I can get 150-300 steps between sets and still have time to take notes. It usually works out to ~1800 steps in practice.

I'm impressed during the goblet squats the shorts fall back into place... My shorts don't do that... 😢 What shorts are they?

Dude this circuit looks awesome a friend told me sometbing similar to what you said and was wondering what workouts to use this is going to change things for me thank you

So full body is good? The idea of it

Ur body looks very natural sir

How many times should i repeat every circuit in every workout

Will this workout slow down muscle growth?

❤❤❤

The true answer here is a combined plan. 3 days lifting, 2 days cardio and you'll see brilliant results.

Does two lunges count as one rep or is each lunge one rep?

His accent is weird, can't understand what he's saying

Koi Hindi me bta do plz

Videos like this is why I was watching people in the fitness industry. Finally found a video that explains it 100 perfectly. Hopefully I will lose my weight with these exercises and tips. Thank you so much for the info ❤

"trust me guys, I'm not a doctor. I didn't even go to college!"

Why would anyone listen to this idiot kid?

This video is amazing. So much info to help me out with exercises. Thank you so much!

I love the optimism, I hope I make it through that lot too! Those reverse crunches hurt to just look at mind you😮

Can i use dumbell at the place of dumbell

I jump rope between sets. Mainly because of time because I work out in the morning and only have about 45 min so if I can get more things in I try to instead of just sitting and resting.

Anyone know if your supposed to do all 3 circuits in one workout or different Circuits on different days?

This is a great video! Thanks for sharing the info so it’s easy to understand and follow

Should we do one circuit per day of training or do the entire circuit during one training session?

I am new to fitness and I want to loose a the belly fat and get abs. How many reps do I do for each one? Thanks!