Комментарии:
No lateral raises, no bicep curls and no tricep work
ОтветитьQuestion: is this just for men? Or can women still use this with adequate effect
Ответитьtnks for the advice man! awesome vid!
ОтветитьDoes this work for women?
ОтветитьJust get to the point
ОтветитьAmazing video! This might be a dumb question but do we do all the circuits on the same day? Or is it upper body circuits x3-5 times (depending on level) and then the next circuit the next day focusing on the lower body?
ОтветитьI have a neurological issue that is showing up in the form of MS like symptoms. I have recently gotten back in the gym. My goal is to lose 15 lbs. My doctor told me not to lose more than that. I'm in the process of researching things that won't aggravate these symptoms. The symptoms are most tingling in hands/fingers and a feeling of weakness even while I am doing weight training. If I ignore it then I keep going. It just gets annoying.
ОтветитьWe gain more muscle while doing the resistance work out so if we burn calories, we will be left with gaining muscle mass which does not help Lossing weight
ОтветитьAll the circuits to be done on one day or one circuit per day?
ОтветитьThank you so much for this video! Just starting off clueless and this helped a lot!
ОтветитьGotta love how all these American fitness coaches think we can all afford a LARGE garage just for and stocked with fitness 😅 equipment 😅😅
ОтветитьThe problem with that compound weight comparison is that they don't add all the isolation exercises for the workout. It's not like you go to the gym and do bicep curls and then you're done. You isolate to push every part to failure instead of letting one or the other get in the way of it.
ОтветитьAll you gotta do is lift weights more than running.
Monday-Weights
Tuesday-Weights/Run
Wednesday-Weights
Thursday-Weights/Run
Friday-Weights
Saturday-Weights
Sunday-Run
DUHHH???
ОтветитьGonna do this next time my work schedule forces me to have a rest days on either side of a workout day. 💪🏽💪🏽
ОтветитьThis looks like a great circuit, thank you!
ОтветитьI love your videos dude. Thanks for alway teaching us. I appreciate a lot 🎉
ОтветитьThank you so much this has been very helpful
Ответитьshould i be doing cardio on the rest days
ОтветитьSo is circuit one two and three performed on the same day? Or is each circuit performed on different days im a little confused
ОтветитьBIG TIP. Walk between sets. I time my rest w/stop watch: 2 min, 2.5 or 3 min. I can get 150-300 steps between sets and still have time to take notes. It usually works out to ~1800 steps in practice.
ОтветитьI'm impressed during the goblet squats the shorts fall back into place... My shorts don't do that... 😢 What shorts are they?
ОтветитьDude this circuit looks awesome a friend told me sometbing similar to what you said and was wondering what workouts to use this is going to change things for me thank you
ОтветитьSo full body is good? The idea of it
ОтветитьUr body looks very natural sir
ОтветитьHow many times should i repeat every circuit in every workout
ОтветитьWill this workout slow down muscle growth?
Ответить❤❤❤
ОтветитьThe true answer here is a combined plan. 3 days lifting, 2 days cardio and you'll see brilliant results.
ОтветитьDoes two lunges count as one rep or is each lunge one rep?
ОтветитьHis accent is weird, can't understand what he's saying
ОтветитьKoi Hindi me bta do plz
ОтветитьVideos like this is why I was watching people in the fitness industry. Finally found a video that explains it 100 perfectly. Hopefully I will lose my weight with these exercises and tips. Thank you so much for the info ❤
Ответить"trust me guys, I'm not a doctor. I didn't even go to college!"
Why would anyone listen to this idiot kid?
This video is amazing. So much info to help me out with exercises. Thank you so much!
ОтветитьI love the optimism, I hope I make it through that lot too! Those reverse crunches hurt to just look at mind you😮
ОтветитьCan i use dumbell at the place of dumbell
ОтветитьI jump rope between sets. Mainly because of time because I work out in the morning and only have about 45 min so if I can get more things in I try to instead of just sitting and resting.
ОтветитьAnyone know if your supposed to do all 3 circuits in one workout or different Circuits on different days?
ОтветитьThis is a great video! Thanks for sharing the info so it’s easy to understand and follow
ОтветитьShould we do one circuit per day of training or do the entire circuit during one training session?
ОтветитьI am new to fitness and I want to loose a the belly fat and get abs. How many reps do I do for each one? Thanks!
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