How to Journal Consistently When You Really Don’t Want To

Journaling is good for us. So why don’t we do it more? Explore 5 ways to make this SO much easier for you, so that you can actually experience the amazing benefits of journaling.

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https://www.youtube.com/watch?v=K_Ibx5FoF6k

RESEARCH:
https://www.thepositiveplanners.com/journaling-tips-for-people-who-cant-journal/

https://tabletopics.com/blogs/news/the-science-backed-benefits-of-journaling

https://www.healthline.com/health/the-science-of-habit#2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F

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