#33. Rewiring movement patterns: how simple sensory input shapes neuroplasticity

Make Movement Matter Podcast. Episode #33. Rewiring movement patterns: how simple sensory input shapes neuroplasticity

It’s fascinating to discover the role some of our senses have in transforming the way we move.

In the latest episode of the Make Movement Matter podcast, I talk with Amanda Kemp, a pilates teacher with a deep understanding of how 3 of our senses can materially affect our movement patterns and therefore our practical abilities.

Amanda shares her journey of studying these sensory connections to help her clients move with more confidence and less pain. We dive into the concept of neuroplasticity in reshaping movement, real-life success stories and practical tools you can use to approach movement with more awareness and intentionality.

Whether you're navigating physical limitations, looking to improve your balance, or just curious about ways to improve your own movement, this conversation is full of insightful takeaways.

We discuss the importance of holistic movement practices, why relying on proprioception alone might not be enough, and how visual and vestibular cues can enhance your daily activities like walking.

Listen to learn how understanding your senses can empower you to move better and live better!


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To find out more about today's guest and for the full show notes visit:
⁠The Make Movement Matter Podcast⁠ - https://reclaimmovement.co.uk/podcast

Connect with your host, Wendy, founder of Reclaim Movement:

Wendy (50) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life.

Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.
MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.

Click these links to find out more about Reclaim Movement:
Website - https://reclaimmovement.co.uk
Instagram - https://instagram.com/@reclaim.movement
Facebook - https://facebook.com/@reclaim.movement

Free E-Book - ‘Making the ground your friend for life!’
https://view.flodesk.com/pages/63a2aad6531f97890ef2a3ae

Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here:
https://reclaimmovement.co.uk/5-day-courses

‘Just.Move’ Monthly(ish) Newsletter
https://view.flodesk.com/pages/63a46c7337a7fb86b1f985f5

Look inside the Reclaim Movement Membership
https://sudor.fit/gym/Reclaim-Movement

Тэги:

#reclaim_movement #natural_movement #mobility #Pilates #sensory_systems #proprioception #neuroplasticity #movement_patterns #vestibular_system #visual_cues #neurological_techniques #chronic_pain #empowerment #hypermobility

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