Slip Disc Pain Relief

😓 DISC PAIN 😓
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❓ Your spinal column is made up of a series of bones (vertebrae) stacked onto each other. From top to bottom, the column includes 7 bones in the cervical spine, 12 in the thoracic spine and 5 in the lumbar spine, followed by the sacrum & the coccyx at the base. These bones are cushioned by discs. The discs protect the bones by absorbing the shocks from daily activities like walking, lifting & twisting.
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🧠 Each disc has 2 parts: a soft, gelatinous inner portion & a tough outer ring. Injury or weakness can cause the inner portion of the disc to protrude through the outer ring. This is known as a slipped, herniated, or prolapsed disc. This causes pain and discomfort.
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😣 Symptoms include -
* pain and numbness, most commonly on one side of the body
* pain that extends to your arms or legs
* pain that worsens after standing or sitting
* pain when walking short distances
* unexplained muscle weakness
* tingling, aching, or burning sensations in the affected area
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📝 In our program, we begin by knowing the symptoms you are facing, your daily routine, physical activity, mental well being etc and then a customised diet, rehab exercises ensuring correct posture & other activities are recommended. Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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🙆🏻 Exercise shown in video -
* Seal Pushups
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📌 Tag and share with friends who can get some help from this post.
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📧 DM or Drop an email at [email protected] to book appointment or enrol for any program.
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⚠️ Disclaimer: There are a lot more exercises for this and recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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