Dietitian’s Top 5 Anti-Inflammatory Foods

Dietitian’s Top 5 Anti-Inflammatory Foods

Dietitian Angela

54 года назад

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Hi, Dietitian Angela here providing you with answers to questions I get asked. This is the same information that I would give to others.
Click subscribe 👍 & like if you enjoy the videos. I’m a holistic registered dietitian nutritionist helping you become nutrition savvy.

This video has simple ideas for anti-inflammatory foods that can be found in the grocery store and eaten on a daily basis. No need to get fancy here just keeping it simple. This is just my opinion of my favorite anti-inflammatory foods that I enjoy eating on daily.


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Berry photo by
Fruit photo by Jo Sonn
Granola Photo by Yulia Khlebnikova
Chickpea photo by Deryn Macey
Bean photo by v2osk
Hummus photo by Nicholas Barbaros
Tacos Quin Engle
Brussel sprouts Keenan Loo; cabbage Matilda bellman
Chocolate photo by Charisse Kenion

TIME Stamps
0:00 intro
1:23 What a dietitian craves for breakfast.
2:36 legumes, easy ways to incorporate
3:50 ideas to add dark greens all year
4:50 easy ways to add cruciferous
6:07 is there a dessert that’s anti-inflammatory?

Тэги:

#Best_foods_to_eat_on_anti-inflammatory_diet #High_antioxidant_foods #Anti-inflammatory #Plant-based_diet #Plant-based_diet_benefits #Meal_ideas #Plant-based_meal_plan #Vegan_diet #Vegan_meal_ideas #Simple_meal_ideas #Foods_to_help_with_pain #Arthritis_diet #Foods_to_help_with_arthritis #Plant-based_dietitian_meal_ideas #How_to_decrease_inflammation #Heart_healthy #Foods_that_help_with_cholesterol #What_I_eat_in_a_day #Plant-based_dietitian_what_I_eat_in_a_day
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